10k schedule articles within more than 12 months in racing

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	RW 10K Schedules For Your Garmin By on 11/08/2008 13:10:15 Download our two new 10K schedules straight to your Garmin Forerunner ' button, but you can also customise your heart rates or training zones if you want. Schedules are currently available for the following target times:Sub-45:00 If you regularly run more than 20 miles a week and want to inject some pace into your next 10K

	By-The-Numbers 10K Schedules By Doug Rennie on 06/05/2002 10:47:31 Twelve-week tailored 10K schedules, based on your previous race times - 4 x 800m at 5-mile pace (3:10/3:56/4:45) Wed Rest Thu 5M, then 4 x 100m at 5K pace Fri 2 - 4M Sat 10M Sun RestWEEK TWOMon 2 - 4M Tue 3 - 4 x 1000m at 5-mile pace (3:58/4:57/6:07), then 4 x 200m at 5K pace (1:26/1:46/2:05) Wed Rest Thu

	RW's 4-Week 10K Schedule, 3 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:44:57 Only a month to train for your 10K? Here's the solution option does assume youre already running a minimum of three times and 16-20 miles a week, so if youve never run before but youre committed to running a 10K in four weeks time youd be best to simply focus on building up the length of your runs rather

	RW's 4-Week 10K Schedule, 5 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:43:04 Only a month to train for your 10K? Here's the solution option does assume youre already running a minimum of three times and 16-20 miles a week, so if youve never run before but youre committed to running a 10K in four weeks time youd be best to simply focus on building up the length of your runs rather

	RW's 8-Week 10K Schedule, 3 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:36:03 Tried and trusted; a basic 8 weeks to a 10K race to maintain interest during these build-up weeks, but save the real speedwork for the final eight-week focus.(Approx 45- to 60-minute 10K) Monday Tuesday Wednesday Thursday Friday Saturday SundayWeek 1 Rest 2M easy, then 4 x 400m, with 400m or 3-min jog

	RW's 8-Week 10K Schedule, 5 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:32:23 It does what it says in the title... up, then 5 x 1M or 6-8 mins, with 1000m or 4-min recoveries, then long, slow cool-down 9-10M easyWeek 7 Rest 2-3M warm-up, then 12-15 x 400m or 80 secs, with 400m or 2-3 min jog recoveries, then 2-3M cool-down 4-5M slow OR rest 20 mins tempo run Rest

	RW Garmin-Ready 10K Schedule: Sub-45:00 By Runner's World on 04/08/2008 12:57:57 Six-day-a-week 10K schedule you can download to your Garmin Forerunner Steady - a comfortable, but purposeful, pace. About marathon pace -158-168Brisk (or Threshold (THR)) - around your target half-marathon pace-174-182Fast-10K-180-188Fast-5K-186-194Fast-above-5K-192-198Enter your race date: (dd/mm/yyyy)Finished? When you

	RW's 4-Week 10K Schedule, 6-7 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:37:51 Only a month to train for your 10K? Here's the solution option does assume youre already running a minimum of three times and 16-20 miles a week, so if youve never run before but youre committed to running a 10K in four weeks time youd be best to simply focus on building up the length of your runs rather

	RW's 2-Week 10K Schedule, 5-6 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:46:29 Only a measly fortnight to train for your 10K? Here's the solution . Monday Tuesday Wednesday Thursday Friday Saturday SundayWeek 1 Rest or 4-6M easy 2M warm-up, then 8-12 x 400m with 200m jog recoveries, then 2M cool-down 40-50 mins relaxed, with strides 40-60 mins fartlek Rest 2M easy, then 4 x 1M with 3-min recoveries

	RW's 2-Week 10K Schedule, 3-4 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:48:11 Only a measly fortnight to train for your 10K? Here's the solution sessions to prepare for the race. If youre a relative newcomer, it should allow you to learn to run with a degree of efficiency and economy. Regular runners can use the fortnight to fine-tune their existing fitness and practice running at 10K pace

Authors

Runner's World (15)
Sean Fishpool and Bud Baldaro (11)
Steve Smythe (10)
Bruce Tulloh (8)
Doug Rennie (2)
Joe Dunbar (2)
Sean Fishpool and Steve Smythe (2)
Alice Palmer (1)
Alison Hamlett (1)