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Your Top Heart Rate Training Tips
By Jj on 25/08/2006 11:39:49
When one RW forum member wondered why she should bother with heart rate training, here's what you said

should be focused on heart rate," says VO2 Max. "But honestly how many people do you hear lined up for an event saying 'I want to run this at 150 bpm'? None. Those of us who train for races/events train to run at certain speed (eg 'I want to do the 10K

Become a site member... and win £100 of Asics kit!
By Runner's World on 05/06/2008 14:32:23
Meet our three latest Members of the Month: Strump, Blaqueen and Xorro

'Run For All' 10K in June. "I’ve also entered the ballot for the next year’s London Marathon," she says. "I think what I’ve learnt since taking up running is that if you put your mind to it you can achieve anything." The Task of XorroIt’s a brave soul

Hay Fever Q&A
By Ben Palfreyman on 17/06/2010 17:51:09
Relieve the runner's summer plague - and ensure hay fever doesn't affect your performance - with these tips

also affect your time as one sneeze closes the eyes for a full second, upsetting your pacing. One sneeze every 60 seconds could add a minute to your 10K time or four minutes to a marathon - and it could destroy a sprinter's race.Q: What can I do if it

Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best

-time racers, or an equally difficult distance to master for an experienced athlete.Training Schedules | 10 Steps to 5K Success10K The UK’s most popular racing distance - a logical step-up from the shorter 5K, or a testing time trial for the more fleet

Reader to Reader: Drinking on the Run
By Catherine Lee on 22/05/2007 11:25:50
What's the best way to take on water while on a run? Here's what you thought

've not been going that far and I don't want to carry anything whilst running. Instead I've been making sure I'm topped up and then downing a couple of pints on my return. In my first 10K at the weekend, I went for water at the water stations, and I just couldn

Reader To Reader: My Son Has Discovered Running
By Jane Hoskyn on 06/01/2007 15:40:20
If your child is showing a new-found love for running, how do you encourage them without overdoing it?

jogging. Their mum wants to lose weight and run a 10K in April, and the girls wanted to help out. Running has helped build the girls' self confidence, without the peer pressure, embarrassment etc of organised school sports. As a whole family activity

Interview: Ultra runner Jez Bragg
By Annie Rice on 27/03/2013 16:08:00
British ultra runner Jez Bragg talks ultra running and what it feels like to be the fastest man to complete New Zealand's 1,898 mile North-to-South Trail.

to ladle it out, which was uncomfortable. I knew it was audacious to attempt it but I'd have been disappointed if I didn't do it. I wanted to kayak to where the trail officially started, which is Captain Cooks monument. It was an extra 10K but when you get

What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09

Since the first week of September I've done three marathons, a 100m, a 400m and a mile. I’ve a half-marathon tomorrow and marathons the two following weeks, then a 10k and 10 mile to finish. I s'pose that sort of tips me towards being a long

Long May You Run
By Dave Kuehls on 01/06/2002 16:15:51
Which single session can set you on the path to greater endurance, muscle strength and cardiovascular fitness - and faster times? The weekly long run. Here's everything you need to know about it

-burning. So grab your favourite sports drink, put your feet up and read on at a comfortable pace.Why?Long runs give you endurance – the ability to run further. Yet they can help 10K runners as well as marathoners. Long runs do several things. They

Reader to reader: Bouncing back from a bad race
By Catherine Lee on 18/06/2007 16:20:20
How do you pick yourself up after a bad race? Here are your motivational tips

running and come back having missed training or 2) get over it and pick a 10K race somewhere with no time target and a no watch. Give it a couple of days and move on - you won't believe how quickly you forget bad races! – Pugheaven™ Any questions?Got a

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