4K fun run and Junior event taking place alongside the main fixture, there's sure to be something for everyone at the Clandon Park 10K. Not least a pre-race warm-up and free massage to ease you into tip-top racing condition. It's certainly no walk

there's a range of spot prizes, winners' prizes, team prizes… and if you miss out on those, not to fear – all finishers will take home a commemorative coaster, the perfect accessory for all those memento mugs.G3 10K seriesG3 10K series (Surrey

in a specific event (such as winning your age category in a race).Performance goals relate to a certain level of achievement (for example, a sub-40:00 10K).Setting different targets means you're more likely to focus on the positive outcomes of your