to begin. It's easy: run slowly in one direction for 30 minutes, then turn around and run nearer to your 10K race pace for the next 20 minutes; when that's done, jog back to your starting point. Do more with lessMany runners train more or faster than
to gain when using each tip in a 10K race.Rehearse The Race“Visualisation before your race will prime your body for action and make it more likely that you’ll perform like you did in your mental imagery,” says Udewitz. Picture yourself at different stages
