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Running Made Simple: Training
By Mark Remy on 18/05/2005 11:50:49
How to keep your running a refuge from life's complexity... and maybe even run better in the process.

to begin. It's easy: run slowly in one direction for 30 minutes, then turn around and run nearer to your 10K race pace for the next 20 minutes; when that's done, jog back to your starting point. Do more with lessMany runners train more or faster than

Small Is Bountiful
By Mark Remy on 02/04/2004 11:28:45
Small changes, big rewards: 29 simple tips for training smarter and racing better

to gain when using each tip in a 10K race.Rehearse The Race“Visualisation before your race will prime your body for action and make it more likely that you’ll perform like you did in your mental imagery,” says Udewitz. Picture yourself at different stages

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General (1)
Motivation (1)

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Mark Remy (2)

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More than 12 months (2)


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