'll see the benefits."Get to know you Knowing yourself is key to improving your running, and that means knowing the you in the present, not just in the past. Don't base your training on your 10K pace from two years ago. "Using old times can lead to over
-long threshold session, a 10K hills session and a 45-minute recovery run, along with a full gym session cross-training and focusing on my core. Because I have relatively little time, Keith makes sure that each session is focused on achieving something
