thumbs into it and massage to try and release any tension.Q. I've been running 10K three times a week since early January with a local running club. I had the usual aches and pains to start with, but I've now had an achy feeling in my right hamstring
starting to affect my ability to train for any kind of race successfully whether it's a 10k or half marathon I end up injured before the race Your help is greatly appreciated. I've seen 3 different physios, 2 osteopaths and no one seems able to say exactly
