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Reader to Reader: Too old for a PB?
By Catherine Lee on 25/06/2007 10:24:34
How much does your age limit what you can achieve? Here's what you thought
to expect. Can you help this week’s questioner set realistic goals, and suggest how he might train to achieve them?"I ran my best 10K about 13 years ago, when I was 25, in 43 minutes. I've not done a huge amount of running since then due to work stuff
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No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!
of which should put an end to no sex complaints.Top tip Convince your partner to start running, tooITS RAINING OUTSIDEMass-participation events such as the Flora London Marathon, Race for Life and the Nike 10K lead to a seasonal upturn in the number
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30 Best Training Tips - From the Forum
By Runner's World on 21/03/2005 15:40:17
Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you
Simon Lewis – I've realised that racing is more than just the sum of hard training miles. It's as much to do with the picture and images in my mind. Breaking 50 minutes for 10K was such a thrill that having done it once, I'm convinced I can run even quicker
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Small Is Bountiful
By Mark Remy on 02/04/2004 11:28:45
Small changes, big rewards: 29 simple tips for training smarter and racing better
to gain when using each tip in a 10K race.Rehearse The Race“Visualisation before your race will prime your body for action and make it more likely that you’ll perform like you did in your mental imagery,” says Udewitz. Picture yourself at different stages
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Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
the most daunting, so take a minute to check out our BIG Beginners’ Index before you bound out the door – it’s packed with get-started tips, motivational advice and an essential kit checklist too.Don’t be tempted to run as far as you can, as fast as you can
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Reader To Reader: My Son Has Discovered Running
By Jane Hoskyn on 06/01/2007 15:40:20
If your child is showing a new-found love for running, how do you encourage them without overdoing it?
jogging. Their mum wants to lose weight and run a 10K in April, and the girls wanted to help out. Running has helped build the girls' self confidence, without the peer pressure, embarrassment etc of organised school sports. As a whole family activity
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New Year, New You: Setting Goals
By Alice Palmer on 01/01/2010 16:00:57
If you find yourself picking - and then failing to achieve - the same goals year after year, it's time to master the art of effective goal-setting
in a specific event (such as winning your age category in a race).Performance goals relate to a certain level of achievement (for example, a sub-40:00 10K).Setting different targets means you're more likely to focus on the positive outcomes of your
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Shortcuts To Success
By Alisa Bauman, Rebecca Lageman and Steven Seaton on 10/05/2002 15:56:13
From start to finish, here are 40 ways for you to improve your running
, but there is nothing like running a short, fast race to boost your confidence and make you feel better about your running. If you are used to running halfs or marathons, even a 10K can do this for you, although something shorter like a mile race or 5K is the perfect
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Ceal Of Approval
By Catherine Lee on 19/06/2007 11:33:18
RW forumite Ceal talks to us about life as the UK's premier LV65
string of enviable road race times have earnt her the title of premier LV65 (Ladies Veteran 65+) over 10K, 5K and half-marathon in the UK.Three months from now she will be toeing the line in Italy for the World Masters Track and Field Championships, where
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Categories
Motivation (9)
Authors
Catherine Lee (2)
Alice Palmer (1)
Alisa Bauman, Rebecca Lageman and Steven Seaton (1)
Andy Richardson (1)
Jane Hoskyn (1)
Mark Remy (1)
Runner's World (1)
Date Range
More than 12 months (9)
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