your all into a 10K, 10 miler or half marathon and get a realistic gauge of how you have progressed. I recommend tapering for a few days before your assessment race so you go into it fresh. Use online predictor tools to see what your result says about

. After months of grumbling, I finally realised I wasn’t just running for him, but I loved it, it became an important part of us. It gave us strength and determination to fight his illness. We ran a 10k race together in September and were adamant we would

starting to affect my ability to train for any kind of race successfully whether it's a 10k or half marathon I end up injured before the race  Your help is greatly appreciated. I've seen 3 different physios, 2 osteopaths and no one seems able to say exactly