-Marathon  (Lancs, June 19)Humber Bridge Half-Marathon (Yorks, June 19)Major Stone Half-Marathon (Yorks, Sept 4)The Dartmoor Marathon, Half-Marathon and 10K (Devon, June 19) With a marathon, half-marathon and 10K, you're spoilt for choice in Devon on June 19th. All

Closing Soon...Offerton 10K (Greater Manchester, July 6) Three-laps, of flat traffic-free running in Woodbank and Vernon Parks.--The Picnic (Surrey, July 2) Run this if you'd like to boast that you've run Britain's hardest marathon - this off

Closing Soon...Rainforest Foundation Taut 10K (London, October 2) London's Victoria Park, which is fringed by the Hertford Union Canal, boasts lakes and fountains, and also holds the annual Rainforest 10K. Run along three laps of flat parkland

10K (Greater Manchester, July 4) Expect to dig deep three times over in this challenging multi-lap course through Stockport’s oldest public park.The Abbey 10K (Cambridgeshire, July 8) Second staging of this flat, multi-terrain course across

:00)" means "Run for 90 minutes at eight-minute-mile pace."   Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) 30 mins easy or rest 10 mins warm-up, then 3 x 1M at 10K pace (6:00 - 6:15) with 3-min recoveries, then 10 mins cool-down 55

ratings) Where? Northumberland When? July 12Sandy beaches and staggering cliffs provide a breathtaking backdrop to this point-to-point race.3. Merthyr Mawr Christmas Pudding Challenge 10K (99%, 100%, 16 ratings) Where? Mid-Glamorgan When? December 13Scale

for variety - try mixing them into a single session.   Standard Strength SpeedRepetition 4 x mile 6 x mile 3 x mileRecovery 400m jog/3 mins 200m jog/60 secs 800m jog/5 minsBest 10K (/mile)      35 (5:36) 5:25 5:30-5:36 5:1540 (6:24) 6:15 6:20-6:24 6:0045 (7

, via a climb towards Toxhall Bank and a disused railway.10K Highlights...Why should marathon runners have all the fun with their spring build-up races? With nine online-entry 10Ks this month, you're spoilt for choice.Stanley Park 10K, (Lancs, March 13

-10 repetitions at their race pace, while top 10,000m and marathon runners will run up to 25 with a much shorter recovery.Below, we list suggested speeds for your efforts according to your best 10K time of the last 12 months, with the equivalent 400m time

Entries have closed for...Southend Half-Marathon, (Essex, June 13) Blackpool Half-Marathon, (Lancs, June 20) Stoke On Trent Marathon, (Staffs, June 20) Most Popular Races...Datchet 10K: New-improved courseDatchet Dash 10K at Dorney Lake, Berks