Entries have closed for...Southend Half-Marathon, (Essex, June 13) Blackpool Half-Marathon, (Lancs, June 20) Stoke On Trent Marathon, (Staffs, June 20) Most Popular Races...Datchet 10K: New-improved courseDatchet Dash 10K at Dorney Lake, Berks

Closing Soon…Haverhill 10K (Suffolk, July 25) RW Says: Undulating course with a fast downhill stretch to the finishTrentham 10 (Staffs, July 28) RW Says: Pleasant rural course at the longest-running event in North StaffordshireMost Popular Races

Brentwood Half-Marathon (plus Marathon, 10K and 2K) (Essex, October 30)Fall in love wih the trails with this atmospheric running festival set in the glorious Weald Country Park. Whether you're a trail newbie or a seasoned pro, there's a race

) incline and a spectator-friendly track start and finish.Muscular Dystrophy Run Holkham Hall (Norfolk, August 5) The grounds and deer park of one of Norfolk’s most majestic homes make a grandiose setting for this two-lap multi-terrain 10K. -->Filling

into the sessions he prescribes. “They’re great for developing running-specific strength,” he says. Running hills also burns calories at a higher rate than running on flat terrain. This session combines hill sprints with 10K-pace mile intervals.Run 2 x 1 mile at 10K

(yes, slurry) and strategically-placed man-made obstacles all feature in this popular 9.5-mile multi-terrain challenge.National HighlightsStandalone 10K, October 7Standalone 10K (Hertfordshire, October 7) Entries have been flooding

– as one previous runner remarks, many return home feeling “soundly beaten by a bunch of Northerners who, although as tough as nails, are as friendly as can be”.-->Barnsley 10K, November 18Barnsley 10K (South Yorkshire, November 18) A striking combination

:00)" means "Run for 90 minutes at eight-minute-mile pace."   Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) Rest 10 mins warm-up, then 3 x 1M at 10K pace (7:45-8:00) with 3-min recoveries, then 10 mins cool-down 55 mins easy 40 mins

Year with the invigorating cross-country challenge of the Box Hill Knacker Cracker 10K - four serious hills in the stunning setting of the North Downs. Alternatively, chase a half-marathon PB before the spring season kicks in at the flatter

views throughout." moolarb 97 95 20 ratings6 Devil's Chimney Chase, Gloucestershire When? July 19 Why? A challenging 'almost' 10K race taking in glorious scenery from the heady heights of the Cotswolds. What you say "Tough hill, but that