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RW Race Report: The F1 Chicken Run 10K
By Kerry McCarthy on 24/08/2011 14:39:38
First man: Aaron Burgess 35:21First woman: Sarah Rendall 40:10Last finisher: 1:21:07No. of finishers: 186RW Rating 2011: 91%Lest you think this race is about fleet-footed fowl battling it out down the home straight of a motor racing track, let me explain. The provenance of the na...
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RW Race Report: Reggae Marathon, Half and 10K
By Matt Gilbert on 30/11/2011 11:06:59
RW's former Deputy Editor packs his trainers to soak up the sun and sounds of Jamaica
previously meant a downgrade from my favoured half-marathon distance to the 10K this time around. I'd hadn't raced or timed myself over the distance before as I had never been that fond of it in training, but I felt excited about the challenge ahead as we set
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RW Race Report - Avalanche Adventure Run 10K
By Gudrun Limbrick on 14/04/2011 12:23:27
Where: Market HarboroughWhen: February 6 First man: Keith Wardell 38:40First woman: Laura Davidson 43:22Last finisher: 1:34:27No. of finishers: 159Race Type: Rural/TrailRW Rating 2011: 88%For most people, Sunday mornings are about long lie-ins, leisurely breakfasts, and perhaps a...
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RW Interviews: Iwan Thomas
By on 27/06/2011 15:57:29
The elite sprinter turned long-distance runner reveals why he’s happy to take on runners at the K-Swiss City of Manchester 10K
and hold back at the start of a race. This weekend he'll be lining up wearing the number one bib to race in the K-Swiss City of Manchester 10K. What are your aims for this weekend's race?I've only raced three 10Ks and my best time was 42:01. I
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Q+A: Is it okay to move from 10K to half-marathon?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
distance first.A The basic training for a half-marathon is the same as for a 10K, because performance is directly related to oxygen intake – your basic running speed. However, there’s obviously an extra endurance factor, which has to be taken into account
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Alice's Cyprus International 4-day Challenge blog: 10K Paphos City Run
By Alice Palmer on 29/11/2011 15:38:51
that by the time the UK was waking up I'd have a medal round my neck, a grin on my face and a free beer in my hand (see right!).In the 2009 Challenge I found the 10K race seriously tough. My legs just wouldn't move fast enough, every step I took was painful and I
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Pocket Race Guide - April
By Alice Palmer on 02/04/2009 12:40:51
Featuring... Trowse 10K, Easter Bunny 10K, Offas Orror 20K, Magnificent Eastnor Castle Seven, Wiggle Thunder Run 10K, Pensford 10K
as refreshments, which might well include a repeat of last year's coveted bacon sandwiches! -- Trowse 10K, April 12 Trowse 10K (Norfolk, April 12) It was a sell-out last year, so get
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RW Pocket Race Guide - June
By David Mitchell on 27/05/2008 12:52:20
Dream Mile, Potters 'Arf Marathon, Mabie Forest 10K Trail Race, Pants in the Park, Llanelli Waterside 10K, Humpty Dumpty 10K
-marathon highlights...Southend Half-Marathon (Essex, June 8)St Albans Half-Marathon (Hertfordshire, June 8)Miners Half-Marathon (Somerset, June 15)The Humph's Hilly Half (Gloucestershire, June 28)Humber Bridge Half-Marathon (East Yorkshire, June 29)-- Mabie Forest 10K
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Pocket Race Guide - September
By Alice Palmer on 27/08/2009 15:50:18
Featuring...Westonbirt 10K Tree Trot, Edridge Park 10, Anglesey Marathon, Victory 5, City of Salford 10K, Macclesfield Half-Marathon and the Netherthong 10K
the Black Country's famous canals.City of Manchester 10K (July 5) Popular city road race through Manchester’s suburbs with an uplifting City of Manchester Stadium start and finish. Reigate Priory Summer 10K (Surrey, July 8) This serene midsummer fixture
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Pocket Race Guide - March
By Alice Palmer on 26/02/2009 10:21:16
Featuring... Duchy Marathon, Fradley 10K, Dentdale 14, Hastings Half-Marathon, Military 10K (and 5K), Marwell Zoo 10K
Closing Soon...Eastbourne Half-Marathon (East Sussex, March 1) After a taxing climb in the opening miles, you'll soon be able to settle into your stride and a enjoy expansive views along the seafront. Shakespeare Raceway 10K
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