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RW Pocket Race Guide - April
By Runner's World on 25/03/2008 10:50:52
Featuring... Bungay Black Dog Marathon, Bolton 10K,Bridgedale Sport Trail, Flitwick 10K, Wiggle Thunder Run 10K and the Blackpool Marathon
Lincoln 10K, March 30Closing Soon...City of Lincoln - Jackson Building Centres 10K (Lincolnshire, March 30) 4,000-strong whirlwind tour of the city's historical precincts, praised for its carnivalesque atmosphere, level contours and castle grounds
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Pocket Race Guide - May
By Runner's World on 28/04/2008 13:09:58
Featuring... Beaverbrooks Blackpool 10K, Halstead and Essex Marathon, Tewkesbury Half-Marathon, Sevenoaks 7, Helen's Trust Golden Gate 10K, Queen Mother Reservoir Series and the Magic Roundabout 10K
Watford 10K, May 5Closing Soon...Titchmarsh 10K (Northamptonshire, May 4) Hearty local support, a pretty village setting and some taxing inclines make this an all-round rewarding workout. Kernow May 5 (Cornwall, May 5) Be sure to save something
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RW Schedules For Your Garmin
By on 17/03/2008 11:12:12
Marathon, half-marathon and 10K Garmin training schedules
to access the file.What are you waiting for? Follow the links below to find a Forerunner-compatible plan suited to your racing goal:Marathon (16-week schedules)Half-Marathon (12-week schedules)10K (six- and eight-week schedules)• Note: We'll continue
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How To Predict Your Mile (0r 1500m) Time
By Sean Fishpool and Steve Smythe on 06/05/2002 10:04:30
Got a 5K or 10K time? Here's how it translates
Three of the Solid Mile schedules,). Alternatively, some runners use 3 x 800m with 3-minute recoveries as a predicting session, which gives a more conservative target.3. By previous race performances How closely your 5K or 10K times relate to your one
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Q+A: I run 10Ks. How long should training runs be?
By Mike Gratton on 13/02/2006 12:34:16
Our experts answer real-life questions
Q I don’t race longer than 10K. Do my training runs need to be any longer than this distance? A Yes longer runs are beneficial, even for 5K and 10K runners, because there is a relationship between endurance and speed. Although a lot shorter than a
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Pocket Race Guide - August
By Alice Palmer on 29/07/2009 09:56:33
Featuring... Helensburgh Half-Marathon, Salisbury 5-4-3-2-1 Trail Marathon, Isle of Wight Half-Marathon, Hermitage Harriers 10K, Trelissick Estate Summer 10K, Newstead Abbey Dash 3, Spofforth Gala Trail 10K
the Black Country's famous canals.City of Manchester 10K (July 5) Popular city road race through Manchester’s suburbs with an uplifting City of Manchester Stadium start and finish. Reigate Priory Summer 10K (Surrey, July 8) This serene midsummer fixture
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Pocket Race Guide - October
By Alice Palmer on 25/09/2009 16:20:07
Featuring... Badger Bite 4, Henley Half-Marathon, Gin Pit 5, Richmond Castle 10K, Welcombe Wobbler 10K, Trionium Greensand Marathon, East Coast 10K, Over The Hills 12K
Closing Soon...Cheltenham 10K (Gloucestershire, October 3) Bask in a grandstand finish at this new 10K, held within the Cheltenham Race Course grounds - home of horse racing's famous Gold Cup.Highgate 5K Fun Run (London, October 4) Scale
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Pocket Race Guide - November
By Alice Palmer on 03/11/2009 10:09:55
Featuring... Lancaster Half-Marathon, Barnsley 10K, Herbert's Hole 10K, Suicide Six, Scott Aztec Forest of Dean Trail Series, Hadleigh 10, Wolverton 5
Year Box Hill Knacker Cracker 10K (Surrey, January 1) Kick off 2010 in style at this tough trail run complete with killer hills and flamboyant fancy dress. National Highlights...Lancaster Half-Marathon (Lancashire, November 8) Boasting a pancake
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Pocket Race Guide - May
By Alice Palmer on 30/04/2009 10:47:12
Featuring... Hinckley Half-Marathon, South Cheshire 20, Heroes 10K, Ramsbury Circuit 5, Raby Castle 10K, Saab Salomon Turbo X Surrey Hill
Closing Soon...Tri Nations vs UK 10K (Berkshire, May 2) Grab the chance to don your country’s colours and chase a PB over this super-fast, flat lakeside course. Silverstone Grand Prix 10K (Northamptonshire, May 5) Test yourself over two laps
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Pocket Race Guide - July
By Alice Palmer on 30/06/2009 17:40:19
Featuring... Buxton Carnival 5, Chronicle Winchester City Centre 5K, Swanage Half-Marathon, Sherwood Pines 10K, Dinosaur 10K, Kymin Dash 7.1, Wizard 5
the Black Country's famous canals.City of Manchester 10K (July 5) Popular city road race through Manchester’s suburbs with an uplifting City of Manchester Stadium start and finish. Reigate Priory Summer 10K (Surrey, July 8) This serene midsummer fixture
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