| |
 |
Q+A: I run 10Ks. How long should training runs be?
By Mike Gratton on 13/02/2006 12:34:16
Our experts answer real-life questions
Q I don’t race longer than 10K. Do my training runs need to be any longer than this distance? A Yes longer runs are beneficial, even for 5K and 10K runners, because there is a relationship between endurance and speed. Although a lot shorter than a
|
|
 |
Pocket Race Guide - November
By Alice Palmer on 03/11/2009 10:09:55
Featuring... Lancaster Half-Marathon, Barnsley 10K, Herbert's Hole 10K, Suicide Six, Scott Aztec Forest of Dean Trail Series, Hadleigh 10, Wolverton 5
Year Box Hill Knacker Cracker 10K (Surrey, January 1) Kick off 2010 in style at this tough trail run complete with killer hills and flamboyant fancy dress. National Highlights...Lancaster Half-Marathon (Lancashire, November 8) Boasting a pancake
|
|
 |
Pocket Race Guide - May
By Alice Palmer on 30/04/2009 10:47:12
Featuring... Hinckley Half-Marathon, South Cheshire 20, Heroes 10K, Ramsbury Circuit 5, Raby Castle 10K, Saab Salomon Turbo X Surrey Hill
Closing Soon...Tri Nations vs UK 10K (Berkshire, May 2) Grab the chance to don your country’s colours and chase a PB over this super-fast, flat lakeside course. Silverstone Grand Prix 10K (Northamptonshire, May 5) Test yourself over two laps
|
|
|
|
Pocket Race Guide - July
By Alice Palmer on 30/06/2009 17:40:19
Featuring... Buxton Carnival 5, Chronicle Winchester City Centre 5K, Swanage Half-Marathon, Sherwood Pines 10K, Dinosaur 10K, Kymin Dash 7.1, Wizard 5
the Black Country's famous canals.City of Manchester 10K (July 5) Popular city road race through Manchester’s suburbs with an uplifting City of Manchester Stadium start and finish. Reigate Priory Summer 10K (Surrey, July 8) This serene midsummer fixture
|
|
|
|
RW Pocket Race Guide - August
By Alison Hamlett on 28/07/2008 11:06:58
Featuring... Great Yarmouth Half-Marathon, London Pride Run 10K, Burnham Beeches Half-Marathon, Fleetwood Half-Marathon, Grimsthorpe Castle 10K, The Beast
) Pretty scenery, mouth-watering refreshments and a pocket-friendly price tag make for a satisfing jaunt through the rolling pastures of The Blackmore Vale.Idle 10K (West Yorkshire, August 3) Stretch your legs over the towpaths, bridleways and footpaths
|
|
|
|
RW Pocket Race Guide - September
By David Mitchell on 28/08/2008 13:17:47
Featuring...Totallywild 10K, Carver Wolverhampton City Marathon, Studland Stampede 12K, Yorkshireman Off-Road Marathon, Anglesey Marathon, Middlesbrough Tees Pride 10K, The Great Gorilla Run
) Pretty scenery, mouth-watering refreshments and a pocket-friendly price tag make for a satisfing jaunt through the rolling pastures of The Blackmore Vale.Idle 10K (West Yorkshire, August 3) Stretch your legs over the towpaths, bridleways and footpaths
|
|
|
|
Fort For The Day
By Andy Richardson on 05/07/2003 09:32:45
Can May's Sandal Castle 10K battle its way into the RW Top 100 UK Races?
A Top Ten Andy Richardson[not on front page]Fort Of The DayCan May's Sandal Castle 10K battle its way into the RW Top 100 UK Races?:-->In its four-year history, the Sandal Castle 10K has become one of the fastest growing races in the North
|
|
|
|
RW Previews (Sth): Run London Ragged 10Ks, Oct 25
By Runner's World on 10/10/2003 15:34:07
Typical, you wait for a 10K to arrive and then two come along at once
Where and when?Saturday, October 25, Barnet and EalingWhat is it?Run London Ragged is a series of two London 10K events supported by the Big Issue Foundation.. The Ealing race takes place in Perivale Park. The Barnet race boasts a location
|
|
|
|
Pocket Race Guide - January
By Alice Palmer on 28/12/2008 18:30:06
Featuring... Folksworth 15, Les Witton Memorial 10, Not the Roman IX, G3 10K series, Ferriby 10
there's a range of spot prizes, winners' prizes, team prizes… and if you miss out on those, not to fear – all finishers will take home a commemorative coaster, the perfect accessory for all those memento mugs.G3 10K seriesG3 10K series (Surrey
|
|
|
|
Pocket Race Guide - December
By Alice Palmer on 26/11/2008 10:37:49
Featuring... London Santa Run 6K, GRIM 8, Thompson Brothers Stockport 10, Bedford Harriers Half-Marathon, Staffforshire Moorlands Xmas Cracker 8, North Pier Boxing Day 10K, Glynneath 5, Box Hill Knacker Cracker 10K
the complimentary Santa suit, but also a quality medal and helpful timing chips – though the bulky costume might hinder chances of a PB!More festive highlights...Swanley Christmas Caper 4.2 Kent, December 7)Ulverston Christmas Pudding 10K (Cumbria, December 7)Kent
|
|
|
|
Categories
Event Editorial (142)
General (124)
Racing (120)
Event News (24)
Motivation (22)
Beginners (21)
Shoes (12)
Update (11)
Staying Healthy (10)
Kit (9)
Authors
Runner's World (157)
Steve Smythe (23)
Alice Palmer (22)
Bruce Tulloh (17)
Catherine Lee (17)
Alison Hamlett (13)
Amby Burfoot (11)
Sean Fishpool and Bud Baldaro (11)
Jane Hoskyn (9)
Date Range
Last month (1)
Last 3 months (4)
Last 6 months (1)
Last 12 months (15)
More than 12 months (524)
Related Searches
|
|
|
|
Search took: 0.077 secs
|
Run in Jersey, the Himalayas, New York City, Cyprus...
Find out more |
|
