prepare you for that last 10K. You start feeling different degrees of pain, and all I could think of was that this is the closest thing I’ve done to childbirth (I might have to eat those words someday). It just hurts everywhere and you want it over even
was pleased to do it in 2 hours - which was better then my training time. I then found I was running along a bit I had run when I did the Flora 10k about 12 years ago, which was great as its always easier to run when you know the way.It seemed as though I had
another week! Then my plans are: The Thame 10K in June, and some other local races including the Otmoor Challenge (half-marathon) in July and then a September/October marathon - and I will be back to London in 2006!Cheeko, 3:55To quote from Lock, Stock
much enjoyed, although I had a spell with illness that meant I couldn’t train. Although I managed a 10K in 1:13 and a half in 2:45 my finish was disappointing at 6:22:52. One thing I recommend, and I was lucky enough to have, is a leg massage within
or flat and you train on different terrain do not despair just train at a pace you feel you can maintain for the Ironman. It will be fine on race day with an adequate taper.Q: I'm want to complete my first triathlon but my furthest run to date is 10K. I
t do them every day. If you have just 20-30 minutes to run, your best bet is to pick up the pace. The faster you run in those 20-30 minutes, the more fat youll burn, because your total energy cost is up.Run 20-30 minutes at a race pace between 10K
starting to affect my ability to train for any kind of race successfully whether it's a 10k or half marathon I end up injured before the race Your help is greatly appreciated. I've seen 3 different physios, 2 osteopaths and no one seems able to say exactly
try for a quicker time or you can try and increase your distance. Personally I would go for the distance. You could think about entering a 10K race and then working towards a half marathon but again it depends on where you want to go with this running
At a Glance Profile Nickname: Sue C Age: 36 Running for: 3 years No. of marathons: 2 PBs: 10K 43:00 Half-Marathon 1:37 Marathon 3
At a Glance Profile Nickname: Mystic Age: 35 Running for: 15 years No. of marathons: 0 PBs: 10K 52:00 Half-Marathon 2
