| |
 |
Pocket Race Guide - July
By David Mitchell on 23/06/2008 09:35:49
Featuring... Charmouth to Golden Cap Challenge, Mansfield Half-Marathon, Evesham Vale 10K, Surrey Slog Half-Marathon, Fairlands Valley Challenge, Swanage Half-Marathon and Harlow 10
Closing Soon... City of Manchester 10K, July 6Saab Salomon Forest Trail - Forest of Dean 10K (Gloucestershire, July 1) New mid-week evening trail race set amid the glorious Forest of Dean and including a stretch along the old pit rail tracks
|
|
|
|
RW Pocket Race Guide - March
By Catherine Lee on 21/02/2008 10:38:08
Featuring... Llanelli Waterside Half-Marathon, Cloud Nine Hill 8.75, Fradley 10K, Tough Challenge Marathon, Hastings Half-Marathon, Stowmarket Striders Joe Cox Half-Marathon, Hanham Horror 6
Thanet 20, March 2 ~~ Closing Soon...--Berkhamsted Half-Marathon (Hertfordshire, March 2) Popular one-lap road race through this elegant Hertfordshire town and its rural environs.--Brooklands 10K (Surrey, March 2) Rev up your racing with two laps
|
|
|
|
Pocket Race Guide - February
By Alice Palmer on 02/02/2009 19:32:48
Featuring... Longleat 10K, Dover Mercury Half-Marathon, Elgood's Brewery Great East Run 20K, Easy Runner Tough Ten, Start Fitness Great North West Half-Marathon, Belvoir Challenge 26
Closing Soon...Blackburn Winter Warmer 10K (Lancashire, February 8) Be sure to enjoy the views once you've scaled the climb that opens this challenging road race - you might not get a PB, but you'll have surely earned your banana at the finish
|
|
|
|
Pocket Race Guide - November
By David Mitchell on 27/10/2008 09:51:04
Featuring... Guy Fawkes 10, Stevenage Half-Marathon, Bexhill Seafront Poppy Half-Marathon, Hell Down South, Heaton Xmas Pud 10K, Sospan Road Runners Multi-terrain 10, City of Norwich Half-Marathon, Downton Half-Marathon
Eddie's Half-Marathon, November 2 Closing Soon... Rainforest 10K (London, November 2) Help protect endangered rainforests by signing up for this multi-lap charity run in North London’s Finsbury Park.Eddie's Half-Marathon (Highlands, November 2
|
|
|
|
Pocket Race Guide - June
By Alice Palmer on 27/05/2009 16:01:37
Featuring... The Harvel 5, Run in the Wild 10K, Otley 10, Saab Salomon South Downs Marathon, Humber Bridge Half-Marathon, Mayfair Park and Tower 5K, Farnborough Flier 12K, Humph's Hilly Half
, Surrey Hill (Berkshire, May 31) Push yourself to the limit by tackling mud, hills and bogs galore in this extreme off-road event. City of Manchester 10K, July 5 Filling Up Fast…Birmingham and Black Country Half-Marathon (July 4
|
|
|
|
Top 10 South African Races
By Alison Hamlett on 17/10/2008 11:28:08
Featuring... Old Mutual Om Die Dam 50K, Two Oceans Marathon 56K, Loskop Marathon 50K, Joburg City Marathon, Comrades Marathon 89K, Spar/Mercury Women's 10K, Knysna Forest Marathon, Foot Of Africa Marathon, Soweto Marathon, Winelands Marath
website: www.loskop-marathon.co.zaJoburg City Marathon & 10K (May)2009 Date: July 25 Johannesburg is known to the locals as Egoli, the City of Gold, thanks to the lucrative gold-mining industry that started in the 1800s and continues today. This single
|
|
|
|
Top 10 Spanish Races
By Alison Hamlett on 13/10/2008 17:42:39
Featuring... Vila de Santa Pola Half, Granollers Half, Barcelona Marathon, Cursa Bombers 10K, Madrid Marathon, Medio Maraton de Madrid, Madrid Women's 5K, Behobia-San Sebastian, Seville to Los Palacios Half, San Silvestre Vallecana
Triomf and Barcelona FC’s Camp Nou as well as colourful skyscraper Torre Agbar. Race website: www.barcelonamarato.es Cursa Bombers 10K (April)2009 Date: tbcHeld in the Catalan capital Barcelona every spring, this long-standing 10K literally translates
|
|
 |
The Magic Mile
By Sam Murphy on 27/08/2010 10:08:07
How fast are you over a mile? Upping your pace and stamina over the distance will benefit your 5K, 10K and half-marathon times – and give you a kick that will leave the opposition gasping. Here’s how you do it.
, it will benefit your longer race performances and give your training a completely fresh focus. Look at the great 5K and 10K runners, such as Haile Gebrselassie (whose mile PB is 3:52.39), and you'll find their mile times are very respectable."Joe Rubio, creator
|
|
 |
Enduring Questions: The Perfect 30-Minute Session
By Amby Burfoot on 05/05/2005 11:15:27
Pushed for time? Three experts share their best short sessions
that include press ups, pull ups, crunches, and lunges. Pierce suggests 25 to 50 press ups, 10 pull ups, 25 to 50 crunches, and 10 lunges with each leg. Run five minutes very easy to warm up.Run 15 minutes at about your 10K race pace.Finish with five minutes
|
|
|
|
After Your Marathon: Ready For Anything!
By Bruce Tulloh on 26/04/2005 10:20:13
Now your marathon is out of the way, you might be ready to burn your shorts and bury your shoes. Don't! Now is the perfect time to build on what you've done
mileage and work in two speed sessions a week. This applies whether your goal is the 10K or the half-marathon; the only difference should be the type of speedwork you do. Here's an example of what you should be doing for the road:Day 1 5 miles briskDay 2
|
|
|
|
Categories
Event Editorial (159)
General (132)
Racing (128)
Event News (25)
Beginners (22)
Motivation (22)
Shoes (12)
Update (11)
Interview (10)
Staying Healthy (10)
Authors
Runner's World (156)
Alice Palmer (25)
Steve Smythe (23)
Bruce Tulloh (17)
Catherine Lee (17)
Alison Hamlett (14)
Amby Burfoot (11)
Sean Fishpool and Bud Baldaro (11)
Dominique Brady (9)
Date Range
Last 7 days (1)
Last 2 weeks (1)
Last month (2)
Last 3 months (5)
Last 6 months (10)
Last 12 months (6)
More than 12 months (588)
Related Searches
|
