(though I do have short legs) this race has it all, apart from pb potential that is." - Bagster99100%103 ratings4Leatherhead Fire Station 10K, Surrey(11/12/06) "One of the highlights of the year for me. Great course, good atmosphere and very helpful

Munro Half-Marathon,Surrey (23/6/07)9797%59 ratings20Baxters Loch Ness Marathon,Highland (7/10/07)9795%50 ratings21Snowdonia Marathon,Gwynedd (27/10/07)9794%55 ratings22Merthyr Mawr Christmas Pudding Challenge 10K,Mid Glamorgan (16/12/07)96100%27 ratings

Closing Soon Closing soon: The Cardiff 10K Blackpool Beach 10K (Lancs, Sept 3) This one's entirely run on sand, so have your buckets and spades at the ready!City of Cardiff 10K (Cardiff, September 3) This giant 10K starts and finishes in Cardiff

Standfirst: The target for weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan120--A time-targetted 10K or 5-mile race (Week 4)Why: The marathon’s main requirement is stamina, but many of the world

Hastings Half Marathon (8) March859 Read comments3 Nike Run London 10K (13) September858Read comments4Flora Light 5K (5)September845 5BUPA Great North Run (4)September828Read comments6BUPA Great South Run (2)October823Read comments7Swansea Bay 10K (3

: September 2 Glasgow Brittanic Asset Management 10K (2)Glasgow’s other well-established city-centre race 2002 date: May3 Dublin Women’s 10K (3)A huge, women-only 10K through the streets of Dublin 2002 date: June 3 4 Liverpool Princes 10K (5)Well

Flora London Half-Marathon, Silverstone, MarchA fast course on the famous motor racing circuit and a new race that promises to get bigger and better.2 Capital City Challenge 10K, Edinburgh, SeptemberThree and a half thousand runners took on an impressive

buy photos and a race T-shirt, and get your medal engraved.2. The Shakespeare Raceway 10K, Stratford-upon-AvonDate in 2012: November (TBC) Organisers boast that this could be the flattest 10K you’ve ever done – so put their word to the test and use

National HighlightsChasing the Grand Prix, May 8 Silverstone 10K (Northamptonshire, May 8) Has your schedule hit skid row? Is your training more turgid than turbo-charged? Why not rev up your running by registering for the Silverstone 10K on May 8

is to schedule one target race a month. You can sneak in another if you're doing 5Ks and 10Ks, but not if you're targeting a half or full marathon.Tune-up races Bekele has used 5Ks, 3Ks, and 1500m races to prime his speed for a 10K. Tune-ups are done two to three