how many times you want to reach your peak. If you're training for one big event – like an Ironman triathlon – the whole year could be one macrocycle. But if you're a 10K devotee, you might want to prepare to peak a couple of times throughout the year
not imagine you will find better. The organisation, fun run, goody bags, music, unbelievable spot prizes and scenery made it a great day. Highly recommended." WillneverlearnReader Reviews6. Trionium New Year Box Hill Knacker Cracker 10K Where? Surrey When
as anyone training for their first 5K, 10K or marathon – whatever the distance, it’s the same nerves. Hoping that I’ve done enough, thankful to have stayed injury-free. I swing wildly from being scared to feeling calm because I know worrying at this stage
in a specific event (such as winning your age category in a race).Performance goals relate to a certain level of achievement (for example, a sub-40:00 10K).Setting different targets means you're more likely to focus on the positive outcomes of your
Reader Reviews | Enter 2010 Race7. Bookham 10KWhere: Surrey When: FebruaryWith 285m of ascent and descent, the Bookham 10K is far from an easy ride - the playful, weaving course takes runners through some of the North Downs' most fabulous scenery on a
and where you may have gone wrong in your training. If you want to build on a successful 10K from last year, for instance, you can discover what the key ingredients were in your build-up by checking your log. If your marathon didn't go to plan, your log
