Manchester Run. JuneSee more and more new runners pour into our sport in June, as the big-race vibe continues with the runaway success of the Jane Tomlinson 'Run for All' 10K event in Leeds. If you’d rather escape the big city, make
connective tissue. Dr Cardinale advises, "At this stage, you need to look at performance indicators – such as a build-up 5K or 10K – see what happens in those races, and judge how well your schedule is working based on those." Phase 4: Race timeIf you
