. When the distance exceeds 10-K, you should probably switch to a sports drink that will replace burned carbohydrates as well as fluids. Again, don’t drink anything that you haven’t tried before in practice.Q: As fatigue sets in at the end of a marathon
-minute pickup at close to my 10K race pace. Since I do six running segments every hour, this amounts to 18 minutes of tempo running in the last hour of my long run. That’s a quality day.If you want to outdo me, fine. Increase your pickups to four, five or even
