fences and hills, along muddy trails and with a few watery moments to boot. After a fierce gallop you can relax with a well-earned complimentary Beast beer and treat tired legs to a free sports massage. Enter online now.Wild Thing Adventure Challenge 10K
to relax with your finishers medal and take advantage of your free entry to the fair - or head to the nearby golden sandy beach to stretch out tired legs. Enter online now.Battle of Sedgemoor 10K (Somerset, August 29)Don't let the name mislead you
runners can look forward to a goody bag gift - and hopefully a world record too. Enter online now.Moreton Morrell Christmas Cracker 10K (Warwickshire, December 11)Forget the stereotype of a plus-size Santa munching mince pies - in this madcap multi
and finish points so there should be more than enough encouragement to help you get your hands on your Halloween medal. Enter online now.Stanwick Lakes Pumpkin 10K (Northamptonshire, October 31)Tackle a tricky 10K or a 5K treat with all the family along
Robin Hood 10K (Nottinghamshire, October 10)Legend has it that Robin Hood and his devoted followers would roam Sherwood Forest. Relive the medieval mystery by joining a band of merry men (and women) for a canter along trails through the magical
would go and run something really fast and it proved to me that it was worth carrying on.Following your recent success are you tempted to specialise more in the 10,000m than the 5,000m?I honestly don't know. At the start of the year the 10K was a swear
." Setting clear goals about what you want to achieve from new training exercises can also help keep you on track. "You might set yourself a target time of sub-45 minutes to run a 10K, so that will be your focus, and we know overall fitness will help you
Distance: Olympic 1500m/ 40K/ 10K & Sprint 750m/ 20K/ 5KWhere: ValenciaWhen: September 11, 2011First man: Xavier Llobet 2:11:02 (Olympic distance)First woman: Fátima Maestre 2:34:59 (Olympic distance)Valencia has come up trumps with the perfect end
South Run last year and I was pleased that I won that race in 46:26, which was really good. But the marathon is a different ball game and I'm stepping up to it slowly. Last year I did the 10K for the first time in a championship. I'm heading
