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Past, Present and Future
By John Bingham on 27/11/2003 14:55:16
You don't have to spend all your time worrying about yesterday or tomorrow - true joy can be found in the here and now
want to slow down and talk to every volunteer, I do. The first 20 miles I run for the sport. The last 10K I run for myself.I’ve seen the 20-mile mark 21 times so far. Every time, I shake my head in amazement. Every time, I ask myself what I want from
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RW's 60-Second Guides: Beginners' Running
By Runner's World on 17/08/2005 11:16:01
If now is never soon enough for you, you need our 60-second guides. Shallow but helpful, with five articles to print and read...
your local 10K in an hour, or to enter a race and raise money for your favourite charity. What are you waiting for?Still pushed for time? Five rules, with key articles( indicates magazine subscriber only)Choose the right shoe MoreOut of breath? Run
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BIG Triathlon Index
By on 27/11/2006 08:48:21
Training for a triathlon? Let Runnersworld.co.uk don a wetsuit and line up beside you...
hard; you run inside 45 mins for a 10K; or you're looking for a real challenge.Swimming Improving your swim technique pays huge dividends: you go faster, and you use less energy in the process. This article is our ultimate guide to the swim stage of a
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Going For Goals
By Steven Seaton and Bruce Tulloh on 04/12/2002 13:33:19
10 first-time running goals - and how to achieve them
to complete certain distances – two miles, 5K or 10K – regardless of speed. When you have done this, aim to improve your times at the distances which suit you best.Variety in training. The danger is in getting into a rut and becoming a one-pace runner’. If you
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How To Run At Your Ideal Paces
By Amby Burfoot on 01/11/2002 15:55:38
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively
. Pace YourselfFind your 10K time in the left-hand column and then trace across to the right to locate your VO2max, lactate threshold, and running economy training paces. If your 10K time is between the whole numbers, you can easily adjust your
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60-Second Guide: Triathlon
By on 11/02/2008 10:57:13
Swimming, cycling and running - discover the answers to your beginner triathlon questions in this bite-sized read
Olympic1.5K swim, 40K bike ride, 10K runIronman3.8K swim, 180K bike ride, 42K run (marathon)Between each leg is a stage known as transition, giving you time to prepare for the next discipline (for example, removing your wetsuit or parking your bike). Don
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Make yourself a triathlete
By Ruth Emmett on 01/05/2013 15:00:00
Ready for something new? Here’s all you need to make the transition to tri – and reap the rewards of refreshed motivation, greater fitness and an injury-free runner’s body
. These can be very simple – go on your bike, get off and run for 10 minutes – or more technical: Ingleby says you might try two or three sets of a 10K hard cycle, then a 10-minute run.Keep your cadence‘On the bike, you’ve got a closed kinetic chain – a fixed
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What's Hot On The Forum: Archive
By Runner's World on 17/09/2007 10:44:44
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (November 2007 - December 2007)
time predictors work for you. I plugged in my time for 5K and it predicted I should be able to do a 10K about three minutes faster than I have managed. In fact the longer the distance the more it’s out. - Full UpDon't forget they assume that you train
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Beginning Running: The First Of Many Miles
By Amby Burfoot on 16/01/2004 14:41:28
RW USA Editor Amby Burfoot with a friendly overview of how to get started and what to expect as a new runner
rehearsals for the big one. Both the long runs and the race distances between 10K and 26.2 miles will prepare you mentally and physically for the marathon challenge.You don’t have to finish a marathon, however, to be a runner. There are lots of great runners
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Going Strong
By Marguerite Lazell on 27/02/2004 16:57:34
When the going gets tough, the tough get going - our three first-time marathoners show they have real staying power
,” he says.A 10K race after Christmas was Wilson’s first competitive outing, where he posted an impressive 44:05. Shortly afterwards, he started getting pains in his knee, but with time off running, it is now better. He is looking to start building up
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