. O Olympic Distance Triathlon 1.5K swim; 40K cycle; 10K run.OWS Open Water Swim, for example in the sea or a lake as opposed to in a pool.P Paddles Worn on the hands during swim training, they increase your workload meaning you train harder
're properly hydrated. Also, drinking only water before a 5K or 10K is fine, because the carbohydrate in your muscles won't become depleted over this distance. But before and during longer races you'll need a carbohydrate drink (or another carbohydrate source
. The more I limped around on battered joints, the more I felt like an athlete. In those days, we joked that if I were in any better shape, I wouldnt be able to walk at all. Im not alone in this. Walk through the field lined up at any local 10-K, and you
-minute pickup at close to my 10K race pace. Since I do six running segments every hour, this amounts to 18 minutes of tempo running in the last hour of my long run. That’s a quality day.If you want to outdo me, fine. Increase your pickups to four, five or even
about those magic days. For me, one of those magic days was when I ran a PB in the 10K. That day may be the most magic day I’ll ever have as a runner. It was the day on which everything came together at the same time. If I run for 50 years and never have
try for a quicker time or you can try and increase your distance. Personally I would go for the distance. You could think about entering a 10K race and then working towards a half marathon but again it depends on where you want to go with this running
