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	My 2004 London Marathon By Blott's Mate on 23/04/2004 12:07:38 How was it for you? - Quotes and pictures from London 04 or Ray's toolbox written on it. Hilarious. Did even 10k splits & loved it especially as I only plan to do the one!Index of all quotesNext quote

	Ironman Switzerland 05 - Bucker's Diary By Buckers on 24/11/2004 16:29:58 How the training gets better, month by month whatsoeverPB's10K - 48 minsFavourite Races... To the pubSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page -->About me I have a background from rowing which Icompeted at quite a high standard both indoor and outdoors. I will becompeting

	Ironman Switzerland 05 - Dangerous Dave's Diary By Dangerous Dave on 27/10/2004 16:16:54 How the training gets better, month by month My Tri ProfileAge... 40I have been running for...2 yearsStrengths... drinking beerWeaknesses... drinking beerIronman experience... nonePB's 5K 23:16, 10K 47:03, 10 01:19:32.Favourite Races... Eton Supersprints, London Triathlon.See my RW profile

	My 2004 London Marathon By Monique on 23/04/2004 12:07:38 How was it for you? - Quotes and pictures from London 04 at 5 milesGoal- sub 3 (yet agin)Time- 3:04 somethingI raced and paced well, all went to plan but my training needs tweaking- a fast 10k towards the end of this year should do the trickCelebrating- Out with the forum chaps of course.Index of all quotes

	My 2004 London Marathon By Twinkle on 26/04/2004 12:29:26 How was it for you? - Quotes and pictures from London 04 for a moment.This time last year, I couldn't have run for a bus and was just starting out on a walk 1 minute/run 1 minute programme in preparation for my first charity 10k. Now I feel privileged to have been able to raise money for a great cause - Phab

	Ironman Switzerland 05 - Andrew Smith's Diary By Andrew Smith on 18/10/2004 15:10:33 How the training gets better, month by month .Ironman experience... I've been doing them since 2000PB's10K - 42:50Half-Marathon - 1:46Marathon - 3:46Ironman - 11:35Favourite Races... Ballbuster duathlon, North downs run and Luton marathonSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page

	My 2005 London Marathon By Runner's World on 19/04/2005 23:04:38 How was it for you? - Quotes and pictures from London 05 .2 miles, which I thought was enough of a tiredness margin (I know I can do 10k in about 42mins) to bring me home in sub-3.15. But something happened in those last few miles, I totally lost my rhythm, pace and strength, the dreaded wall hit and once I had

	Ironman Switzerland 05 - Linda Robson's Diary By Linda Robson on 20/12/2004 16:24:38 How the training gets better, month by month :No such thing as a typical week but managed to get in the habit of training most days. This month's training: Roughly 36 hours of training over the month totaling 55 miles running, 10K swimming and 200 miles of cycling. This month's highlight: Cycling down

	Ironman Switzerland 05 - Iron Zilla's Diary By Iron Godzilla on 18/10/2004 14:35:24 How the training gets better, month by month seen one on TVPB's10K - 46.23Half-Marathon - 1.53Marathon - 4.21Favourite Races... Sprint tri then marathonSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page -->About meI started running after a "giving up smoking" attempt in 2001

	My 2005 London Marathon By Runner's World on 19/04/2005 23:04:38 How was it for you? - Quotes and pictures from London 05 10K and two half marathons since Christmas aren't enough.Key(s) to success: Sheer stamina, don't think fitness had much to do with it this time. Visually keeping in touch with other runners wearing the same 'BHF Heart Runner' top as me.WildWill, 4

Authors

Runner's World (12)
Alison Dale (1)
Andrew Smith (1)
Blott's Mate (1)
Buckers (1)
Dangerous Dave (1)
Garr (1)
Iron Godzilla (1)
Linda Robson (1)
Monique (1)