or Ray's toolbox written on it. Hilarious. Did even 10k splits & loved it especially as I only plan to do the one!Index of all quotesNext quote
whatsoeverPB's10K - 48 minsFavourite Races... To the pubSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page --About me I have a background from rowing which Icompeted at quite a high standard both indoor and outdoors. I will becompeting
My Tri ProfileAge... 40I have been running for...2 yearsStrengths... drinking beerWeaknesses... drinking beerIronman experience... nonePB's 5K 23:16, 10K 47:03, 10 01:19:32.Favourite Races... Eton Supersprints, London Triathlon.See my RW profile
at 5 milesGoal- sub 3 (yet agin)Time- 3:04 somethingI raced and paced well, all went to plan but my training needs tweaking- a fast 10k towards the end of this year should do the trickCelebrating- Out with the forum chaps of course.Index of all quotes
for a moment.This time last year, I couldn't have run for a bus and was just starting out on a walk 1 minute/run 1 minute programme in preparation for my first charity 10k. Now I feel privileged to have been able to raise money for a great cause - Phab
If you're seeking your next challenge after marathon season, or simply want to test your mettle, the Dirty Weekend is the ultimate test of fitness. Picture a brutal 10K cross-country run featuring ten different tests of strength, endurance and co
.Ironman experience... I've been doing them since 2000PB's10K - 42:50Half-Marathon - 1:46Marathon - 3:46Ironman - 11:35Favourite Races... Ballbuster duathlon, North downs run and Luton marathonSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page
:No such thing as a typical week but managed to get in the habit of training most days. This month's training: Roughly 36 hours of training over the month totaling 55 miles running, 10K swimming and 200 miles of cycling. This month's highlight: Cycling down
thought was enough of a tiredness margin (I know I can do 10k in about 42mins) to bring me home in sub-3.15. But something happened in those last few miles, I totally lost my rhythm, pace and strength, the dreaded wall hit and once I had stopped once
seen one on TVPB's10K - 46.23Half-Marathon - 1.53Marathon - 4.21Favourite Races... Sprint tri then marathonSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page --About meI started running after a "giving up smoking" attempt in 2001
