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What's Hot On The Forum: Archive
By Runner's World on 20/01/2007 21:11:29
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007)
had a three-month layoff in 2005. The way I got back into it was drawing myself up a 10K training plan and following it to the letter, no excuses, no procrastinating. Some days I had to bully myself out the door but I knew I would feel worse if I
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Speaking From Experience
By Steven Seaton on 01/06/2002 15:16:53
The more we run, the more we learn. Here's a lifetime of running lessons at your fingertips
to measure the success of your programme.Crispin Hetherington Running life: Runs four to five times per week, and recently ran 34 minutes for 10K. Years running: 20 In winter, if you can, run in the daylight – run to work or run at lunchtime. Too many times
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In The Long Run
By Hal Higdon and Bud Baldaro on 01/06/2002 16:21:40
Long runs don't have to be agony. With these tips, you can make them more palatable - mentally and physically
-marathoners to do long runs? Absolutely. Endurance is a factor at all road-racing distances, says Henderson. Even 5K and 10K runners can benefit from one- to two-hour runs, but anything much longer might drain energy away from their specific training
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RW's BIG Q+A Index
By Runner's World on 28/10/2007 00:00:00
Your questions - our experts
these crippling pre-race nerves? --Why do I feel sluggish early in races?Can you race yourself fit?What can I do to improve my kick at the end of races?Is it okay to move from 10K to half-marathon?How can I pace myself in hilly races? --What is causing
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Shirt Tales
By Rob Spedding on 07/11/2005 08:04:36
Sweaty and stale, worn and threadbare, or ironed and framed: race T-shirts of all shapes and sizes tell the stories of our running lives
pull them on to clean the oven or wash the car, we're inspired to dig out the training diary that records our best ever marathon performance, or gives us clues as to why we dropped out of a 10K, and use the valuable racing lessons our old tops provide
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The Imponderables
By Edward Gibbes on 23/02/2006 14:41:14
Since the dawn of time The Runner has been struggling to break free from the grip of the questions that will not die
. So once it's done, it's easy to think you can't keep it up, but you don't have to. There are plenty of short races to aim for, and they can be just as satisfying as the longer stuff. Why not pick a big local 5K or 10K? The training will be lighter
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The RW D.I.Y Coaching Team
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best
'll see the benefits."Get to know you Knowing yourself is key to improving your running, and that means knowing the you in the present, not just in the past. Don't base your training on your 10K pace from two years ago. "Using old times can lead to over
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Lucozade Sport Super Six: Rob (sub-4:00)
By Runner's World on 19/12/2008 02:00:54
Follow the progress of Rob, our sub-4:00 hopeful, as he receives expert advice from mentor Steve Smythe
At a Glance Profile Nickname: fat face Age: 45 Running for: 25 years No. of marathons: 6 PBs: 5K: 21:31 10K: 45
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Month Of Fundays
By Bob Cooper on 06/03/2009 11:04:29
Your hardest four weeks of marathon training will certainly be rewarding, but they can be enjoyable too
– preferably the last long one you do before tapering for your big race – as a race simulation. The same would apply whether it's an eight-miler in preparation for a 10K race or a 20-miler in the run up to London. Keep the pace comfortably slow, but do
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Lucozade Sport Super Six: Sue (3:15)
By Runner's World on 19/12/2008 04:00:10
Follow the progress of Sue, our 3:15 hopeful, as she receives expert advice from mentor Liz Yelling
At a Glance Profile Nickname: Sue C Age: 36 Running for: 3 years No. of marathons: 2 PBs: 10K 43:00 Half-Marathon 1:37 Marathon 3
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