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Professional conduct
By Andy Blackford on 08/09/2004 12:18:41
Sleep lots, eat mud, run constantly - what the life of the full-time runner is really like
-hundredths of a second off your 10K time, you’re hardly going to be the toast of café society. It’s arguable whether endless running makes you boring, or whether only a profoundly boring person would ever contemplate a life devoted to taking mineral supplements
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RW's 60-Second Guides: Speedwork
By Runner's World on 24/10/2005 10:53:00
If 500 words is 400 too many, you need our 60-second guides. Shallow but helpful, with five articles to print and read...
. More experienced runners would run the fast section between 10K and half-marathon pace, and may do two sets of 10 minutes with 5-10 minutes jog between; or one 20-minute effort. Try hillwork. Warm up with a 10-minute run to the base of a hill that has a
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Training: Fast Fixes
By Greg McMillan on 03/01/2006 17:04:51
Take a close look at your training: the chances are, you're making some common mistakes, but a few simple tweaks can help fill in the blanks and transform your running
you are able to run at before lactic acid begins to accumulate in the blood), should be completed at a pace about 20 seconds per mile slower than 10K race pace or 30 seconds per mile slower than 5K race pace. By regularly running at this pace, you
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Fast Lane: Improve Your Muscles
By Ed Eyestone on 28/02/2008 17:50:02
Train yourself to run with more muscle
seconds per mile slower than your 10K pace.2 Long intervals Warm up, then run four x one mile at 5K pace with three-four minute recovery jogs between. 3 Hill repeats Warm up, then run two sets of six-eight x 150m hill repeats. Sprint up, walk back down.4
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Runner's World PB Awards 2008 - The Winners
By Runner's World on 23/04/2008 15:54:44
Chosen by you and rewarded by us - we celebrate the products and services that help make running great (including UK's Best Running Club Award)
.BEST NEW EVENT Leeds 10K Jane Tomlinson's Run For AllIn a single year this city-centre charity run has evolved from a germ of an idea into a solid fixture on the running calendar. Just over 8,000 ran in 2007 and in 2008 it filled 11,000 places four months
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Suits You - Tailor Your Training
By Jason R. Karp on 03/06/2010 11:50:50
Maximise your running potential with a bespoke plan that plays to your strengths
't just about running longer - it's also about being able to hold a slightly faster pace.BESTComplete 15-16 miles, with the first 12 miles at an easy pace and the last 3-4 miles at tempo pace (about 10K race pace or slightly faster).
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Building Bricks
By Ruth Emmett on 03/08/2010 15:23:39
Become a better runner by jumping on the saddle and heading for the pool
Triathlete Tim Don wiped the floor with more experienced runners at this year's Great Manchester Run 10K, coming in just a minute after Haile Gebrselassie at 28:56. So what's a triathlete's secret weapon? Brick sessions: more varied and more intense
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Keep Going Through Injury
By Ruth Emmett on 20/10/2010 11:38:14
If you’re an injured runner, don’t throw in the towel. Here’s how to stay in the game
, which range from 10K to 60K (acrossthedivide.com).
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Children's Running: Are the Kids Alright?
By Sam Murphy on 25/05/2011 15:39:37
It’s great if your children are running regularly, but how can you be sure that what they’re doing is good for them?
I went to support a few club mates in a local 10K recently and watched the kids' fun run before the main event. What struck me as I clapped and cheered 100m from the finish was that all the children - fast, slow, fat and thin - crossed the finish
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Enduring Questions: Does Runner's High Exist?
By Amby Burfoot on 07/04/2005 12:02:37
Shock answer! No... (well, not quite)
likely to experience runner’s high when you run just a little slower than your 10K race pace. Slow down more than that, and you don’t produce enough stress. Run faster, and you become overwhelmed by the effort. At your 10K pace, you’re in the zone. You
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