in the face of ‘failure’.How to adapt your workoutsLet’s say you have a workout of five one-mile reps at your 10K pace with a three-minute recovery jog after each. Let’s also say that you find you’re just ‘off’ that day or that the weather isn’t cooperating
series ran across three weekends in May and June, and took in some of the country’s most stunning natural scenery. The UK weather brought its usual challenges, but that didn’t stop thousands of you turning out for a glorious 10K canter through Sherwood
