Running doesn't get better than this. The 10K is a classic distance that covers all the bases - it's far enough to test you to the limit without shattering beginners in a way that a longer event can, yet short enough to be doable in a satisfyingly
beach huts to the other, the first 5K of the Bournemouth Bay 10K race was rather like running through a scene from a Donald McGill postcard. Wish you were here? The infamous 'Zigzag' might change your mind. After the flat first half leading from
Brentwood Half-Marathon (plus Marathon, 10K and 2K) (Essex, October 30)Fall in love wih the trails with this atmospheric running festival set in the glorious Weald Country Park. Whether you're a trail newbie or a seasoned pro, there's a race
Notorious Night Runs series: a trio of offroad events that pack in a 5K (ish) daytime dash, a 10K (ish) race as night falls, and a post-event knees-up, with camping facilities to stumble back to when the running and revelry is over.As you'd expect, the few
at the smallest of local 10K races to find competitors clad in similarly unforgiving second skins. But with the world of compression gear awash with semi-scientific and often perplexing phrases such as 'delayed onset muscle soreness', 'high-gauge knit structure
data and is a decent starting point for gauging an athlete's overall endurance potential. But any event over about 3000m is too long to sustain at 100 per cent of our maximum oxygen uptake. So marathoners and 10K fans alike need to know not just how
and forest trails made up the 10K run, which took participants to the finish line and the post-race barbecue.In the men's race, Lewis Murchie had a clear lead exiting the water, but was chased down on the bike, with Andrew Brierley overtaking him on the run
the countryside on a largely flat course, with just a couple of tight chicanes to keep riders focused. The two-lap 10K run took competitors along the reservoir edge and the causeway across the water, before they turned and headed back for home.Nick Dunn had
aerobic capacity. Plus, "on long, slow runs, we can get sloppy with form; short, fast runs teach our bodies to find the most efficient way to run," says Paul. On a measured route with rolling hills, run easy for one mile, then do 800m at 10K pace (newbies
them. In my experience, preparation gives peace of mind and confidence. Break the course down into sections to give yourself targets that seem more sensible: try 10K blocks, aid station to aid station, landmark to landmark or even tree to tree. Reach
