Adidas Adizero Adios 2 Men's Running Shoes (SS12), £85.00Kerry says: Tis the season for 5 and 10K races and the need for speed is upon us.I’ve chosen this minimalist shoe as it is the (self-proclaimed) world’s fastest flat racing shoe and has been

and the next thing I remember was waking up in hospital the next day. It was frightening and put me off running for years.Eight years later, while presenting BBC Breakfast, my copresenter Bill Turnbull talked me into doing a 10K for Sport Relief. I finished

-distance (1,500m swim, 42K bike, 10K run) race based around Rutland Water reservoir near the picturesque town of Oakham.I’d never done a triathlon before, but I’m a reasonable runner over shortish distances and I used to swim as a kid and cycle a fair bit

1984 - Los Angeles Olympics, 1500m silver1983 - World Championships, 1500m gold1982 - European Championships, 1500m gold          Commonwealth Games, 1500m goldSteve is supporting Nike’s sponsorship of the British 10K, which is taking place on 8th July

and expenditure of energy. Carbohydrates and protein each contain four calories per gram and fat contains nine. A Double Whopper with Cheese contains 1,070 calories. But a 60-minute 10K run will burn 850 calories, so hold the mayo on that burger. It’s simple

it for NAS), enjoyed it so did two more sprints and a 10k run. Decided to enter an IM for the same charity this year (oddly enough raised less money!!) and ended up doing 2 half irons to help with training, two half marathons. Joined the pirates after my IM