Adidas Adizero Adios 2 Men's Running Shoes (SS12), £85.00Kerry says: Tis the season for 5 and 10K races and the need for speed is upon us.I’ve chosen this minimalist shoe as it is the (self-proclaimed) world’s fastest flat racing shoe and has been

for well over 10 years before attempting their first marathon. I regret running my first marathon aged just 18. I trained well for a few months after leaving school but wasn’t ready, started too fast and much of the last 10K was walked. I ran 2

and the next thing I remember was waking up in hospital the next day. It was frightening and put me off running for years.Eight years later, while presenting BBC Breakfast, my copresenter Bill Turnbull talked me into doing a 10K for Sport Relief. I finished

-distance (1,500m swim, 42K bike, 10K run) race based around Rutland Water reservoir near the picturesque town of Oakham.I’d never done a triathlon before, but I’m a reasonable runner over shortish distances and I used to swim as a kid and cycle a fair bit

it for NAS), enjoyed it so did two more sprints and a 10k run. Decided to enter an IM for the same charity this year (oddly enough raised less money!!) and ended up doing 2 half irons to help with training, two half marathons. Joined the pirates after my IM

starting to affect my ability to train for any kind of race successfully whether it's a 10k or half marathon I end up injured before the race  Your help is greatly appreciated. I've seen 3 different physios, 2 osteopaths and no one seems able to say exactly