-distance (1,500m swim, 42K bike, 10K run) race based around Rutland Water reservoir near the picturesque town of Oakham.I’d never done a triathlon before, but I’m a reasonable runner over shortish distances and I used to swim as a kid and cycle a fair bit

and expenditure of energy. Carbohydrates and protein each contain four calories per gram and fat contains nine. A Double Whopper with Cheese contains 1,070 calories. But a 60-minute 10K run will burn 850 calories, so hold the mayo on that burger. It’s simple

it for NAS), enjoyed it so did two more sprints and a 10k run. Decided to enter an IM for the same charity this year (oddly enough raised less money!!) and ended up doing 2 half irons to help with training, two half marathons. Joined the pirates after my IM