with ease. So if the 10k is only a couple of weeks off then simply getting round in one should be your goal. If you have time to fit some training in, pick a plan that best suits you; take a look at our training plans here.Get the right shoesIf you
.The format for the 2 days is:Saturday 22nd June: Presentation-led lecture style, with afternoon workshopsSunday 23rd June: Workshops on barefoot running, barefoot conditioning and barefoot parkour, plus an optional 10K Trail Event (a race for those who fancy
