It was a great weekend for running, minus some gusty winds, and a busy one in the UK race calendar.There were three big city halves: Sheffied, Leeds and Chester all had runners and fans out in force, plus 10K’s in Richmond, Colchester and Leicester
doors I was committed to returning to my car , I walked the last mile. The following day I could barely straighten the leg so I rested for three days and attempted a 10 k this morning managing half of that outdoors n then I came back n stretched n
