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Reload to race
By on 03/04/2013 15:44:10
Conclude your taper with a burst of intensity to sharpen your racing edge

normally would but run them at your usual pace. Don’t increase the amount of rest days: the volume reduction should come from shorter, not fewer, runs. If you’re racing a 5K or 10K, reduce the length of your runs so your total mileage the week before race

A weekend of running - 11 & 12th May
By Annie Rice on 13/05/2013 14:40:47

It was a great weekend for running, minus some gusty winds, and a busy one in the UK race calendar.There were three big city halves: Sheffied, Leeds and Chester all had runners and fans out in force, plus 10K’s in Richmond, Colchester and Leicester

Promotion: Mud Runner Dirty Weekend
By on 21/04/2013 12:17:00
It's back! Mud Runner Oblivion returns with The Dirty Weekend at the end of June 2013 at Eastnor Castle

If you're seeking your next challenge after marathon season, or simply want to test your mettle, the Dirty Weekend is the ultimate test of fitness. Picture a brutal 10K cross-country run featuring ten different tests of strength, endurance and co

Interview: Ultra runner Jez Bragg
By Annie Rice on 27/03/2013 16:08:00
British ultra runner Jez Bragg talks ultra running and what it feels like to be the fastest man to complete New Zealand's 1,898 mile North-to-South Trail.

to ladle it out, which was uncomfortable. I knew it was audacious to attempt it but I'd have been disappointed if I didn't do it. I wanted to kayak to where the trail officially started, which is Captain Cooks monument. It was an extra 10K but when you get

Make yourself a triathlete
By Ruth Emmett on 01/05/2013 15:00:00
Ready for something new? Here’s all you need to make the transition to tri – and reap the rewards of refreshed motivation, greater fitness and an injury-free runner’s body

. These can be very simple – go on your bike, get off and run for 10 minutes – or more technical: Ingleby says you might try two or three sets of a 10K hard cycle, then a 10-minute run.Keep your cadence‘On the bike, you’ve got a closed kinetic chain – a fixed

Q&A with Physio Matt Todman
By on 10/05/2013 16:47:56
Catch up with the highlights from our recent webchat with Six Physio physio Matt Todman.

doors I was committed to returning to my car , I walked the last mile. The following day I could barely straighten the leg so I rested for three days and attempted a 10 k this morning managing half of that outdoors n then I came back n stretched n

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Racing (1)
Triathlon: Beginners (1)
Triathlon: Staying Healthy (1)

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Annie Rice (2)
Ruth Emmett (1)

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