| |
 |
10K Round The Table
By Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry Wilson on 06/05/2002 12:52:20
Four running legends tell you everything you need to know about running a 10K
its run at lactate threshold pace; it offers excellent mental and physical preparation for a 10K.Tulloh: The more I see of runners, the more I am convinced that it is their aerobic capacity which can be improved most. I went up to 15-20M runs when I
|
|
 |
The Perfect 10K
By Sean Fishpool and Bud Baldaro on 30/07/2002 12:14:04
Your best-possible 10K - from a four-day emergency plan to an eight-week-plus schedule, with all your questions answered
days a week; and one for six or seven days a week. Each option loosely relates to a range of target 10K times, and these are shown at the top of each schedule. The most basic option does assume you’re already running a minimum of three times and 16-20
|
|
|
|
10K Q&As
By Sean Fishpool and Bud Baldaro on 06/05/2002 11:49:17
Can you train for a marathon and a 10K at the same time; should you drink in a 10K; and more
:A long run.An interval session, with repetitions of 400m-1000m.A tempo run of 20 minutes or 4 x 1 mile combined with a healthy diet, a high fluid intake and a regular stretching routine.Q: Is it worth using drinks stations during a 10K?A:That depends
|
|
|
|
How to run your best 10K race
By Owen Anderson on 06/05/2002 11:20:05
The 10K strategies that are proven by research
Standfirst: Author: Owen AndersonPics:Issue date: racing secrets bookletKeywords: uan73--Its vital to warm up thoroughly before a 10K race. A good warm-up enhances the power of your leg muscles, increases the flow of blood to your heart muscles
|
|
|
|
5K And 10K By The Numbers
By Doug Rennie on 06/05/2002 10:52:27
Want to break a 5K or 10K barrier? Here are exactly the schedules you need - based on your current race times
need to train during stamina-building longer repetitions (800-1600 metres) and shorter, faster repetitions (200-400 metres). These speed sessions normally two per week form the principal parts in our 5K and 10K schedules.
|
|
 |
RW 10K Schedules For Your Garmin
By on 11/08/2008 13:10:15
Download our two new 10K schedules straight to your Garmin Forerunner
' button, but you can also customise your heart rates or training zones if you want. Schedules are currently available for the following target times:Sub-45:00 If you regularly run more than 20 miles a week and want to inject some pace into your next 10K
|
|
|
|
By-The-Numbers 10K Schedules
By Doug Rennie on 06/05/2002 10:47:31
Twelve-week tailored 10K schedules, based on your previous race times
WEEK TWELVE Mon 2 - 4M Tue 2 x 1600m at goal 10K pace, then 4 x 400m at new 5K pace Wed Rest Thu 4 x 200m at new 5K pace, then 4 x 100m strides (fast but relaxed) Fri 2 - 4M Sat Rest Sun 10K goal race
|
|
|
|
RW's 4-Week 10K Schedule, 3 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:44:57
Only a month to train for your 10K? Here's the solution
option does assume youre already running a minimum of three times and 16-20 miles a week, so if youve never run before but youre committed to running a 10K in four weeks time youd be best to simply focus on building up the length of your runs rather
|
|
|
|
RW's 8-Week 10K Schedule, 3 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:36:03
Tried and trusted; a basic 8 weeks to a 10K race
to maintain interest during these build-up weeks, but save the real speedwork for the final eight-week focus.(Approx 45- to 60-minute 10K) Monday Tuesday Wednesday Thursday Friday Saturday SundayWeek 1 Rest 2M easy, then 4 x 400m, with 400m or 3-min jog
|
|
|
|
RW's 4-Week 10K Schedule, 5 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:43:04
Only a month to train for your 10K? Here's the solution
option does assume youre already running a minimum of three times and 16-20 miles a week, so if youve never run before but youre committed to running a 10K in four weeks time youd be best to simply focus on building up the length of your runs rather
|
|
