Spring is the perfect time to get some 10Ks under your belt, whether you're planning to run your very first race or fancy a quick sharpener after months of marathon training.Clandon Park 10K (Guildford, April 24)Grab your family and friends - with a

The numbers in brackets are last year's position; the times are last year's men's and women's winning timesIf we've been given an event's details, you'll find it in the Race Diary.There are more 10Ks than any other distance now, and this meant a

Where and when?Saturday, October 25, Barnet and EalingWhat is it?Run London Ragged is a series of two London 10K events supported by the Big Issue Foundation.. The Ealing race takes place in Perivale Park. The Barnet race boasts a location in the pretty surroundings of Trent P...

Q I don’t race longer than 10K. Do my training runs need to be any longer than this distance? A Yes – longer runs are beneficial, even for 5K and 10K runners, because there is a relationship between endurance and speed. Although a lot shorter than a marathon, the 10K is still an ...

mile, one 10K, and three 5K or 5000m races. Ideally no more than seven 5Ks in a year.10K: Two 5Ks, one 10-miler and two 10K races. Ideally no more than six 10Ks in a year.10M: Two 10Ks, one 5K, one half-marathon and one 10-mile race. Ideally no more

Balance's new Acteva midsole foam, so the cushioning is good despite its low profile. Few runners will find it their ideal marathon shoe, but for 5Ks and 10Ks, the quick, neutral runners out there should enjoy it.

and 10KsTo raise money for Help for Heroes.Running is now my passion,A hobby born from this.And whilst not with every race I run,The chance to help others I'll never miss.

Research UK 10Ks, OctoberMen could join the women at three charity 10Ks, run on the same day, at the same time, in truly wonderful stately home settings such as at Blenheim Palace.3 Tour Of Tameside, JulyA welcome return for this tough but fun 50-mile, six

Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / Perfect 10 panelKeywords:--Q: How often can I race 10Ks?A:If you want to improve, don’t race too often: with a solid training background, you can safely race up

clear lead over the big three women’s 10Ks, with newcomer the Great North Women’s 5 taking the other top-five spot. (See Biggest Series, for Race For Life.)1 Flora Light Challenge 5K (1)Big, atmospheric event run through London’s Hyde Park 2002 date