bacon or ham, chopped 1 Preheat the oven to 200oC, gas mark 6.2 Mix the bread mix with 140ml warm water (or according to the pack instructions) and knead into a smooth dough. Allow to rest for 5 minutes. 3 Knead again and roll out to a 28cm circle. Place
Created by TV chef Gizzi Erskine, this twist on the classic Mexican breakfast dish is ready in just ten minutes - and it's a great source of protein.Preparation: 10 minutesServes: 2 1 tablespoon olive oil4 cloves garlic, finely chopped1
oil in the frying pan and fry the dumplings for 3 minutes, remove and keep warm. 4 Add the passata to the pan with 200ml water and bring to the boil and simmer for 2 minutes. Pour the sauce over the dumplings and serve.Top tip: You can also serve
, pitted 150g cherry tomatoes, halved Salt and pepper 1 tbsp olive oil200g halloumi, sliced 1 Place the new potatoes in a pan, cover with cold water and lightly salt to taste. Bring to the boil and simmer for 10-15 minutes, until cooked. Drain and set aside
At just 16 years old paralympic athlete Sally Brown is already no stranger to success. The Northern Irish teenager made her international breakthrough in January last year; snatching 200m bronze at the International Paralympic Committee World
, and again with one 200m away. Use your small chain ring for the 50s; shift to the big ring for the 100s and 200s. Go till you (almost) blowOn a flat-to-rolling road, ride as hard as you can for 30 seconds and recover for one minute. Do five sets. Recover
with 200m recoveries), plus hard fartlek and threshold sessions each week, my speed just isnt returning. Im still more than a minute outside my 5K best and two minutes outside my 10K time, which I set two and seven years ago respectively. Am I being too
Ingredients (serves 4) 2 tbsp vegetable oil 200g tenderstem broccoli, stems cut in half 1 red pepper, deseeded and sliced 1 yellow pepper, deseeded and sliced ½ bunch spring onions, sliced 200g leftover roast chicken, chopped 1-2 cloves garlic
. Its carbohydrate content gives an energy boost and its fibre content keeps you feeling full for longer and helps keep blood sugar in check. It’s also rich in vitamin E, a powerful antioxidantIngredients (Serves 4):2 tbsp vegetable oil200g tenderstem
Ingredients (serves 4)1 large onion, roughly chopped2-3 cloves garlic, peeled and sliced2 cm piece fresh ginger, roughly chopped2 tbsp vegetable oil 200g yellow split peas200g Tenderstem broccoli, sliced in 3cm piecesSmall bunch coriander, roughly
