knee ligament while skiing in February this year, my running has been a disaster. It's just never really got back on track, and I'm returning to Cyprus at least a minute/mile slower and a stone heavier than before - and with even more nerves because I
've made this humble fruit our own. There are now over 1,200 native British varieties of apple, perfect for eating, cooking - or cider making. British apples are available nearly all year round, but they really shine in the autumn, with the impeccably
the perfect isotonic drink, mix 500ml of fruit juice with 500ml of water and 0.5g (one eighth of a teaspoon) of salt, or 200ml of squash (organic or without artificial sweeteners and additives) with 800ml of water and 0.5g (one eighth of a teaspoon) of salt
, and add any vegetables or herbs you fancy - cherry tomatoes and chopped courgette are both tasty additions. Fold the parchment over the top and bake at 200C/fan 180C/gas mark 6 for 15 minutes. Buy: Fresh and smoked salmon is available at the vast majority
Lausanne Grand Prix, Usain Bolt still went on to run the fourth-fastest 200m in history. Harness nervous energy – turn fear into fast times by overhauling your attitude to nerves. Rather than viewing nerves as a handicap, think of them as a sign that you
year took me from retching after half a mile to a sub-2:00 half-marathon. I wanted more. The RW forum sowed the seeds of this madcap tri adventure. I bought a new bike, a £10 Aldi tri suit and put in a few weeks of training before turning up for a
