feel physically tired, adjust your food intake to allow you a healthy rate of weight loss as well as a high energy level. —Anita Bean, RW Nutrition Editor
olive oil, garlic and rosemary sprigs and roast at 200oC/400oF/gas mark 6 for about 30 minutes; serve with a baked potato. Vegetarian: Substitute the fish with 4 tbsp bean casserole If you were to enter a Grand Prix, you wouldn't fill your Formula One
-fat mozzarellaA few basil leaves, tornHeat the oven to 200ºC. Place the tomatoes and peppers in a roasting tin and drizzle with olive oil. Roast in the oven for 20 minutes. Cut the roasted peppers into strips and combine with the basil leaves. Split the baps
a variety of beans, lentils, whole grains, tofu, dairy foods and nuts (think beans on toast, vegetarian chilli and rice, or lentil dhal and chapatti). The weekday saint/weekend party animal You eat a model healthy diet Monday to Friday
A camel can survive for up to two weeks without a drink in desert conditions. When they do have a chance to drink, they can devour as much as 200 litres of water a day and a third of their body weight inside 10 minutes. Unlike humans, though, camels
