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The Dos and Don'ts of Race Nutrition
By Anita Bean on 28/03/2007 14:50:44
Tasty tips and easy recipes to help you plan your perfect race build-up diet

olive oil, garlic and rosemary sprigs and roast at 200oC/400oF/gas mark 6 for about 30 minutes; serve with a baked potato. Vegetarian: Substitute the fish with 4 tbsp bean casserole If you were to enter a Grand Prix, you wouldn't fill your Formula One

The Ultimate Runners' Snacks
By Anita Bean on 27/05/2005 11:46:08
They're the most popular convenience food there is, and with a little thought you can make them the perfect runners' food too

-fat mozzarellaA few basil leaves, tornHeat the oven to 200ÂșC. Place the tomatoes and peppers in a roasting tin and drizzle with olive oil. Roast in the oven for 20 minutes. Cut the roasted peppers into strips and combine with the basil leaves. Split the baps

RW's Complete Guide To Hydration
By Alison Hamlett and Anita Bean on 25/02/2005 11:16:48
The latest research, the most practical advice: everything a runner needs to know about drinking

A camel can survive for up to two weeks without a drink in desert conditions. When they do have a chance to drink, they can devour as much as 200 litres of water a day and a third of their body weight inside 10 minutes. Unlike humans, though, camels

Categories

Nutrition (3)

Authors

Anita Bean (2)
Alison Hamlett and Anita Bean (1)

Date Range

More than 12 months (3)


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