Q I’m a bit overweight so I’ve taken up running. If I stick to the recommended 2,000kcal a day for a woman, will I lose weight? If I eat fewer calories presumably I’ll lose weight faster, but will I have enough energy to run?A Regular running

Tuna and butter bean salad Arrange 2 handfuls watercress (or other salad leaves) and some chopped peppers on a plate. Spoon 100g tinned tuna on top, breaking it up as you go. Scatter over 100g (approx of a 410g can) butter beans. Pour over 1

carbohydrate, 14g protein, 13g fat (of which 3.3g saturates), 5.7g fibre, 1.1g salt.Roasted vegetable and mozzarella wholemeal baps2–3 plum tomatoes, halvedred pepperyellow peppergreen pepper1 tablespoon (15ml) olive oil2 wholemeal baps25g reduced

Pizza Hut individual margherita pan pizza with garlic bread stacks up 1,264kcal, equivalent to two hours and 12 minutes of running for a 70kg person, a KFC chicken fillet burger and fries is 738kcal (one hour and 18 minutes of running), and a Snickers

A camel can survive for up to two weeks without a drink in desert conditions. When they do have a chance to drink, they can devour as much as 200 litres of water a day and a third of their body weight inside 10 minutes. Unlike humans, though, camels