. You can then click on the photos to see a full-sized version. (The index pages are about 300K; the full-sized photos are roughly 200K each.)Here they are...Page 1 - Faster (from around 8-minute/miling) Page 2 - Mid-pace Page 3 - Slightly slower Page 4

consider flat. The final obstacle is the event itself. Alan and I decided to fly to Oslo and drive the 200 miles to Eidfjord. The drawback of taking this route is that you scare the living bejeebies out of yourself with glimpses of the first 90K of the bike

races to use our online entry service and with over 200 RW members entered so far, it's clear its popularity has grown over the years. Starting at the local Woodbank Stadium, it’s a testing course with two significant hills along the way, the first

their marathon training or those looking for a guaranteed PB over a new distance. Around 4,200 runners completed the event, which started at Nottingham University and finished in Derby. Find out more.6. Fred Hughes 10St Albans, January 24   A multi

after the 4.5 miles than before. We covered the distance in around 43 minutes, which considering we had to contend with the Parisian traffic was not bad going.Intend to have a lie in tomorrow as most people were shattered before they even got

of each other.As for Britain's overall performance, tonight's women's 4x400m bronze, added to the bronze our men's sprint relay team won last night, means that we collected five medals (three in individual events) in total, putting us 10th in the medals

half IM distance, the event was longer than most of the forum contingent had attempted to date.The previous months of frenzied training had not been without its casualties. A week before the race the list of injuries had grown amongst the forumite

of the magazine. And I got a pretty nice tan, too. So, when the invitation to take part in 10th anniversary event, in 2010, landed in my inbox, there was little chance I would decline.It would be hard to blame me. Located on Jamaica's south west coast, offering a

™ led the male veteran field (MV50) home in 3:09:15 (12th overall), while local runner 200 minutes proved to be the "fastest old man" (his own admission) in the 10K event, crossing the line in just 41:02.Dull Napoleon™, OuchOuch and Blisters

may even be following her marathon training programme. A veteran of 181 marathons – 40 of which have been ultras – she is certainly no stranger to endurance events and the physical and mental commitment that goes with them. Why would she put herself