Looking for a thrilling new challenge, a fat-stripping workout or just an excuse to buy a ton of new kit? Then ‘tri’ out the UK’s fastest growing sport. Triathlon England says its membership base has shot up by more than 200 per cent in the last 10

electrolytes. (Or, to eliminate some of the salt, soak them in water for 30 minutes and dry with paper towels.)Anchovy and olive pizza Brush wholewheat pittas with oil and grill for two minutes, until golden. Spread pizza sauce on top and sprinkle with chopped

As you ramp up your mileage, it’s crucial you consume enough quality carbohydrates and protein. When you’re running for more than 60 minutes, aim to consume 100g to 200g of fuel every 30 to 60 minutes to keep your energy stores topped up. After a long run