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200 Miles for 200 Minutes... and some!
By Jane Hoskyn on 14/08/2006 11:06:26
The inspiring tale of what happened when RW members got together to support a friend in need
100 miles and raised more than £500; by 6.30pm the pot was up to £950, and an hour later, members had covered 400 miles. By the end of Thursday, the count was 555 miles - and at the time of writing, on Monday morning, £1,120 has been raised. In Liz
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Speedwork For Every Runner
By Runner's World on 01/06/2002 16:40:18
Whether you're a beginner or a old hand, we have speed sessions tailored just for you
for a half: 400m, 800m, 1200m, 1600m, 2000m, each run faster than your 10K pace but not flat out. Jog 400m between each – but you can take three to four minutes for this.16. Divide 1000m into: 400m at 5K race pace, with a 400m jog; 300m at race pace
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Thai red pumpkin curry
By on 14/12/2010 15:30:07
Get in the Halloween spirit with this vegetarian curry
Put old jack-o-lanterns to good use with this colourful curry: rich in carbs but low in calories. Carnivores can bulk the recipe up by adding 200g diced chicken.Serves 2-4Preparation time: 45 minutes1 tbsp sunflower oil1 onion, chopped3
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RW's Definitive Serious Speedwork: 400m Sessions
By Steve Smythe on 01/06/2000 16:59:24
The very best one-lap sessions
-60 secs 400m jog/3 minsBest 10K (/400m) 35 (84.0) 78 80 7540 (96.0) 90 92 8745 (1:48) 1:42 1:44 1:3950 (2:00) 1:54 1:56 1:5155 (2:12) 2:06 2:08 2:0360 (2:24) 2:18 2:20 2:1565 (2:36) 2:30 2:32 2:27Variation 1:Run 8 x 400m with three-minute recoveries
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Banana and peanut butter muffins
By on 27/01/2011 16:12:12
Sweeten up breakfast with a moreish and nutritious banana muffin
Makes 12 Preparation time: 30 minutes200g self raising flour25g oats75g light brown muscovado sugar3 medium ripe bananas 100g crunchy peanut butter2 medium eggs, lightly beaten25g melted butter125ml semi skimmed milk 1 Preheat the oven to 200oC, gas
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Last But Not Least
By Runner's World on 02/11/2004 14:35:44
How to make the last workout before you race count
stretching and a few strides, then pick the session that corresponds with your weekend race.5KThis one is called a fast-finish mile. Run one mile with the first half at 10K race pace and the second half 16-20 seconds faster. Recover with six to eight minutes
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Train Smarter, Not Harder
By on 18/11/2009 09:36:57
Becoming a better triathlete is not about finding more time to train, it's about using the time you do have to greater effect
continuous running as follows:• 13 minutes at 25 beats per minute below marathon race pace OR 13 minutes easy• 13 minutes at 20 beats per minute below marathon race pace OR 13 minutes steady• 13 minutes at 15 beats per minute below marathon race pace OR 13
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By-The-Numbers 10K Schedules
By Doug Rennie on 06/05/2002 10:47:31
Twelve-week tailored 10K schedules, based on your previous race times
- 4 x 800m at 5-mile pace (3:10/3:56/4:45) Wed Rest Thu 5M, then 4 x 100m at 5K pace Fri 2 - 4M Sat 10M Sun RestWEEK TWOMon 2 - 4M Tue 3 - 4 x 1000m at 5-mile pace (3:58/4:57/6:07), then 4 x 200m at 5K pace (1:26/1:46/2:05) Wed Rest Thu
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CrossFit Endurance: Training Sessions
By Selene Yeager on 15/02/2012 09:44:00
Combine high-intensity intervals with endurance runs to get running fit using the CrossFit Endurance Way (CFE)
with 5-10-minute walk recoveries. Keep effort times within 10-15 seconds of each other.Run a 5-mile time trial. Rest for 5 minutes. Do 2x1-mile at 5K time trial pace with 2 minutes’ rest.
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By-The-Numbers 5K Schedules
By Doug Rennie on 06/05/2002 10:49:26
Twelve-week tailored 5K schedule, based on your current race times
Mon 3MTue 4M, then 6 x 100m at 1-mile pace Wed 3M or RestThu 2 x 1000m at 5-mile pace, then 2 x 800m at new 5K pace, then 2 x 400m at 1-mile pace (1:18/1:37/1:55)Fri Rest Sat 10-11M, then 6 x 50m (fast but relaxed)Sun RestWEEK SIX Mon 4MTue 1 x 1600m
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