Les 20K de St TropezMonth OctoberLocation St Tropez, on the Côte d’Azur between Cannes and ToulonDistance 20KWhy do it If you’ve always wanted to rub shoulders with the rich and famous, why not do it on the run in this infamous heartland of all

du Cahors et de la Gastronomie, AugustLa Ronde Cérétane, SeptemberLes 20K de St Tropez, October French ConnectionsRemember, when phoning/faxing overseas, always use the International Dialling Code 00 plus 33 for France, then drop the first zero

returning to Flitwick for a testing ninth kilometre and the welcome finish on Millennium Green. Offa's Orror 20K, April 19 Offa's Orror 20K (Monmouthshire, April 19) The information that only half a mile of this race is on roads

The numbers in brackets are last year's position; the times are last year's men's and women's winning timesIf we've been given an event's details, you'll find it in the Race Diary.Over non-standard distances, another London-Marathon-organised event topped the lists. That was the ...

-Marathon (Lincolnshire, February 22)Great East Run 20K, February 15Elgood's Brewery Great East Run 20K (Suffolk, February 15) Good for: those partial to a post-race tipple You and your supporters will be spoiled silly at this 20K road race. As well as a sports masseur

part in a variety of races, from a children’s run to a 20K. The event’s location between the Mediterranean and Pyrennees ensures there are plenty of local delicacies on offer, including wine and Muscat, and the dancing and parties before and after

Distance: 750m/ 20K/ 5KWhere: Karnes, Argyll, ScotlandWhen: July 3First man: Graham Leitch 59:13First woman: Kerry Macphee 1:10:12Last finisher: 2:04:29No of finishers: 117This new sprint-distance event is bound to become a season favourite

Im a 10K runner who for various reasons only had six weeks to train for the marathon. I set off at three-hour pace - silly I know, but I felt I could do it.At 10K I felt great.At 20K I felt good and still strong, albeit starting to work a bit harder

, a 5K run on Tuesday and a 20K cycle on Wednesday. For an intermediate-level triathlete, it might break down to a Monday pyramid (increasing the distance in each set) swim session of 2.8K in 50 minutes; on Tuesday, a one-hour bike loop with threshold

strides Race – 10-20K, plus warm-up and -downFINAL WEEK 8M easy Warm up, then brisk 4M 6M, inc 6 x 1 min fast, 2 mins slow 5M easy Rest or 3M jog 25-30 mins easy running and striding RACE DAYPace Key