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	Enter These Great Races Online! By Runner's World on 06/12/2002 16:02:11 . Replaces the Fen Ditton 5K.Sunday 16 NEW! Broadland 15, Norwich 15 miles of quiet, undulating country roads in scenic Broadland - 300+ runners Sunday 16 Cranleigh 15 + 21, Surrey Attractive, undulating Surrey course, with a long option if you're in good

	RW Marathon Newsletter - Week 18 By Runner's World on 25/04/2005 10:45:17 RW Marathon Newsletter - Week 18 Scotland South South-West WalesCHAT WITH RUNNERS WITH YOUR TARGETS: sub-3:00 sub-3:15 sub-3:30 sub-3:45 sub-4:00 sub-4:30 sub-5:00

	Interview: Hugh Brasher By Joe Mackie on 20/03/2013 17:10:04 Hugh Brasher tells RW about his memories of his father and his plans as custodian of the London Marathon legacy. Kingston post office because in those days they had something like 400 different post boxes where you could post your entry. The post boxes opened at 7am on the Saturday morning and it was first come first served. You queued up, you were allowed four

	Intermediate Triathlon Training Schedule By on 12/06/2006 17:00:08 Follow our 12 week triathlon training programme , then 300m continuous relaxed. Cool down: 3 x 100m fast, concentrating on technique. SWIM Warm up: 3 x 75m steady with 15 seconds rest between efforts. Main set: 12 x [25m catch up and 25m NPSB (see key)] with 20 seconds rest between efforts, then 300m

	RW's 12-week sub-1:45 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:01:26 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan103--Target times: from 1:30 to 1:44 (race pace: sub-8:00 per mile). You should be capable of either a sub-46 10K, sub-1:18 10-miler or a sub-4:00 marathon. Training

	RW's 12-week sub-1:30 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:03:28 The ultimate schedule for the half :45 target: 42:00 (plus 25-min jog) 9/10 Total 35M 4hrs 50 Week Two Day Session Distance Pace Time Intensity Mon Easy 3M 8:00 24 mins 3/10Tue Speedwork 6M (inc 10 x 400m, 200m jog) 5K 50 mins 8/10Wed Steady 7M 7:30 53 mins 5/10Thu Threshold 7M (inc

	My 2008 London Marathon By Runner's World on 08/05/2008 10:38:47 How was it for you? - Quotes and pictures from London 2008 people at Do Running. SUB-3:00 See all Page 1Most recently added... Kerry Wilson, 2:43, Old Shoes, 2:58Starring... Danny Norman, 2:40, Chris Parker, 2:45, Tmap, 2:58, Morgrunning, 2:44 3:01 TO 4:00 See all Page 1 2 3 4 5 6 Most recently

	My 2005 London Marathon... By Runner's World on 18/04/2005 15:18:16 How was it for you? - Your inspirational stories and action shots from the 2005 Flora London Marathon , 2:58, Dominic Legg, 2:59Latest batch (Friday)... Sodahead, 2:41, Judge Jeffery, 2:55 3:00 TO 4:00 See all \| See latest Page 1 2 3 4 5 6 7 8 9 10--Starring... Batfink, 3:00, Austalopithecus, 3:05, John Diffey, 3:05, Blisters, 3:06, Graham

	RW's 12-week sub-1:20 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:05:26 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan105--Target times: 1:10 to 1:19 (race pace: sub-6:06 per mile). You should be capable of either a sub-36 10K, sub-60 10-miler or a sub-3:00 marathon. Training will be at least six

	My 2005 London Marathon By Runner's World on 24/04/2005 18:05:30 How was it for you? - Quotes and pictures from London 05 3:00 TO 4:00 (Page 9) Page 1 2 3 4 5 6 7 8 9 10 --Jon Hull, 4:00What an amazing eventThe best part: every single mile, where spectators are cheering and routing for you. A truly democratic sport - what a feeling.The worst moment: about 22

Authors

Runner's World (35)
Steve Smythe (15)
Amby Burfoot (2)
Bruce Tulloh (2)
Sean Fishpool and Bud Baldaro (2)
Sean Fishpool and Steve Smythe (2)
Alice Palmer (1)
Alison Hamlett (1)
Andy Richardson (1)