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RW's Ultimate Half-Marathon schedules
By Steve Smythe on 07/05/2002 10:38:03
Our best-ever schedules for the half; 12 weeks from sub-1:20 to 2:30 run-walk
events calendar.SchedulesWe have six 12-week half-marathon schedulesSub 1:20 (race pace: sub-6:06 per mile). Target times: 1:10 to 1:19. You should be capable of either a sub-36 10K, sub-60 10-miler or a sub-3:00 marathon. Training will be at least six
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Game For A Marathon: Running The Kenya Safaricom
By Ashley Smith on 18/07/2005 13:57:49
It's a marathon serious enough to attract the world record holder, where elephants, nervous Westerners and thousands of locals all play their part...
aim to enter either London or Chicago next yea. If his current form is anything to go by I certainly hope it will be London so that I can see him achieve his goal.An early rise was required as the race start was at 7am and with 400 to feed, the queues
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RW Pocket Race Guide - June
By David Mitchell on 27/05/2008 12:52:20
Dream Mile, Potters 'Arf Marathon, Mabie Forest 10K Trail Race, Pants in the Park, Llanelli Waterside 10K, Humpty Dumpty 10K
the Potters Arf goes from strength to strength, taking up where the old Potteries Marathon left off in 2004. Race organisers are predicting a sell-out with entry numbers well up on last year and the 1,400 capacity will almost certainly be reached before
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Your Flora London Marathon 2009
By Runner's World on 01/05/2009 10:02:04
How was it for you? Quotes and pictures from the Flora London Marathon 2009
?How will you be celebrating? Pop your finishing time, forum nickname (if you’re a RW member) and a race-day photo (if you have one) in the email too. Sub-3:00 See all Page 1 Just added... Richard H B, 2:51 Starring... Pete Waumsley, 2:46, Tmap, 2
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TW Race Report: Ironman Wales
By Tobias Mews on 26/10/2011 12:02:56
Tri World's Tobias Mews takes on the first Ironman Wales
, there was everything to swim for.Being a two-lap swim, there were inevitable complications. Ironman first-timer Cat Heraty said, "It's a very weird sensation to get into the sea with 1,300 other people and start swimming to the same point. Sooner or later, even
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TW Race Report: Valencia Tri
By Dominique Brady on 15/11/2011 12:54:10
We headed to the Spanish city for the perfect end-of-season triathlon challenge
busy with 1,400 competitors ready to get started. This year the Valencia Triathlon came under the Tri Grand Prix umbrella and the slick professional touches were immediately obvious - the cheery race commentary, the hordes of eager volunteers
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Virgin London Marathon Countdown
By on 03/04/2013 16:19:00
From meeting RW at the expo to beating blisters on the run - here's all you need to know ahead of Virgin London Marathon on 21 April 2013.
(just under a 3:00 marathon)- 7:26 minute miling (just under a 3:15 marathon)- 8:00 miling (just under 3:30)- 8:35 miling (just under 3:45)- 9:00 miling (just under 4:00)- 9:43 miling (just under 4:15)- 10:18 miling (just under 4:30)- 10:52 miling (just
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My 2005 London Marathon
By Runner's World on 24/04/2005 18:05:30
How was it for you? - Quotes and pictures from London 05
3:00 TO 4:00 (Page 7) Page 1 2 3 4 5 6 7 8 9 10 --Dynamokev, 3:19Best moment: two moments really stand out and it's hard to say which was better. The first was going across Tower Bridge – it was absolutely heaving with spectators, basking
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Advanced Triathlon Training Schedule
By on 13/06/2006 10:06:22
Follow our 12 week triathlon training programme
, then 1M easy RUN 1M easy, then 1-3 x (6 x 250m, reduce recovery by 15 secs each time so that rep 1= 90-sec recovery, and rep 6= 15-sec recovery), then 1M easy RUN 1M easy, then 2-3 x (400m hard/400m steady, 300m hard/300m steady, 200m hard/200m
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Ideal Diet: Women Runners
By on 09/03/2012 17:00:00
Read an exclusive preview from the new Runner's World Complete Guide to Women's Running
, eat a 300-to-400-calorie snack with a 3:1 mix of carbs and protein within 30 minutes to jump-start muscle recovery. Long runs are also a good time to practise the balance of food and fluids that will ensure you’ll be ready for race day
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