. That way you’ll eat less during your three regular meals. Saturday Try a fun new cross-training activity. A one-hour football kick-about burns up to 400kcal. An hour of frisbee, almost 300kcal. Sunday Finish your run with 10 minutes of pull-ups, press
Conventional dieting wisdom doesn’t work for runners. It leaves you hungry, tired, and... overweight. So we updated popular weight-loss strategies to meet a runner’s needs. Here’s how you can fuel up smarter (on real food
