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Gratton's Hard Marathon Training Schedules
By Runner's World on 03/01/2006 11:13:48
Ready to train seven days a week for a marathon? 1983 London Marathon winner Mike Gratton shows you how
-40 mins), pm )WEEK SEVENTEENSun am Mon am (30-40 mins easy), Tue am (30-40 Mins steady), pm warm up – 15 to 20 x 400m @ 10km pace, 100m jog recovery. Wed am (30-40 mins steady), pm Thu am (30-40 mins steady), pm Fri am (30-40 mins steady), pm Sat am warm
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Hard Training Q&As: Training General
By Runner's World on 23/06/2004 16:56:16
From the forum: former London Marathon winner Mike Gratton on dedicated training
like this:Sun: am 22 miles. pm 5 miles easyMon: am 5 miles easy. pm Hill sessionTue: am 5 miles easy. pm 20 x 400m at 5km pace/100m jog recoveryWed: am 5 miles easy. pm 15 miles.Thu: am 5 miles easy. pm 6 x 1 mile reps. 3 mins rec.Fri: am 5 miles easy
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Lucozade Sport Super Six: Andy (sub-4:00)
By on 17/12/2009 17:22:00
Follow the progress of Andy (aka AndyV) live in the forums as he prepares to run a sub-4:00 marathon under the guidance of mentor Steve Smythe
can do the first bit, but I'm having trouble waiting for the next part…Steve says: Everything was going so well for Andy, He did a great long run two weeks ago and then followed that up with a superb 400m session (where he ran faster for each rep
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In The Beginning...
By Runner's World on 21/12/2002 00:29:11
Whether you're a beginner or a 20-year veteran of the sport, you'll benefit from this collection of newcomers' tips and lifelong principles
circling a 400m loop to be mind-numbing. Tracks are for speed sessions or races, not endurance runs.Look for the open road Asphalt is the surface on which most runners log the most miles. Asphalt isnt the softest surface, but its a lot softer than
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Double Your Endurance
By Amby Burfoot on 10/05/2005 16:02:25
Introducing the wonders of the running world - seven simple plans to double your endurance
temperatures that dropped to well below zero, and last spring added speedwork to his routine. By May, he was running long runs of two hours 40 minutes, doing six 400m repetitions in 1:45, and had set his sights on a first marathon.A programme can’t get any
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Get Started: 30 Essential Tips
By Selene Yeager on 14/01/2011 10:23:42
Start your journey to becoming a runner with 30 of our top tips
mile. You can measure out a mile by driving your car and using the distance gauge, measuring the distance online using a mapping tool (such as mapmyrun.com) or going to a local 400m track and running four laps. Your resulting time on the track
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Best of Product Reviews
By Runner's World on 31/05/2007 11:22:17
Prize-winning product reviews written by RW readers
own plan on the calendar which will then synchronise with the watch on connection. These plans can be as in-depth or vague as you like (for example, run at 10mm pace for one mile, then 10 intervals of 400m at 8mm pace followed by two minutes at 12mm
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One runner, one Channel, one swim
By Nicola Joyce on 03/08/2004 16:39:17
If this doesn't inspire you to train long, nothing will. It's not running, but it's the rather impressive story of RW forum regular Dr Nic swimming the Channel
and was surging forwards, only to drop back behind Sea Satan time and time again. I asked Lance how far we had to go, assuming it to be about 400m. “Oh, about a mile” he said. “A mile?!” I repeated, utterly crushed. That seemed further than I could possibly
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What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09
to do 400m repeats at the track. The temperature was below freezing. Colonel Bah Bloody Humbug Legs out all the way for me. The look that people give you on a sharp winter morning is priceless. Brad Robinson 2 What's with the "I'm so tough because I
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What's Hot On The Forum: Archive
By Runner's World on 20/01/2007 21:11:29
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007)
or running". They are different and that is that. – AndrewSmithI’ve used the following formula for the last five years. I call them mileage units. Four miles bike = one mile run = 400m swim. I then added 1500m row and five minutes skipping. – Daz6.45 cals
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