| |
 |
Fit Starts
By Ed Eyestone on 27/03/2009 09:38:36
Plan your racing wisely to perform at your best
Long run Do a five-mile warm-up, the 6.2-mile race at marathon pace and finish with four slow miles, for 15 in totalWeek 2Run your usual mileage with a moderate interval workout midweek (1 mile-1200m-800m-400m step-down) and do a two-day taper
|
|
 |
RW's BUPA Great North Run Schedules
By Runner's World on 06/08/2002 16:00:57
Schedules to match the RW pace groups at the Great North Run
minutes; for 400m, run for 90 seconds). Ideally, do an effort for approximately this time to an obvious landmark and then repeat the same course for the remaining efforts. While some of the sessions can be approximate in time and distance, it is important
|
|
|
|
RW's Robin Hood Half-Marathon Schedules
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
by time (eg for one mile, do six- to seven-minute efforts; for 800m, run for three to four minutes; for 400m, run for 90 seconds). Ideally, do an effort for approximately this time to an obvious landmark and then repeat the same course for the remaining
|
|
 |
RW's Ultimate Marathon Schedule: Sub-4:00
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
(19M)Mon 3M (miles) (30 mins) slowTue RestWed 4M (40 mins) slowThu 2M (18 mins) steadyFri RestSat 3M (30 mins) easySun 7M (70 mins) slowWeek Two (25M)Mon RestTue 5M of 1M jog, then 2 x 1.5M (or 14 mins) fast, with 400m (3-min) jog recoveries, then 1M
|
|
|
|
RW's Ultimate Marathon Schedule: Sub-4:30
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
) (23 mins) slowTue RestWed 3M (35 mins) slowThu 2M (20 mins) steadyFri RestSat RestSun 6M (70 mins) run/walkWeek Two (20M)Mon RestTue 5M of 1M jog, then 2 x 1.5M (or 14 mins) fast, with 400m (3-min) jog recovery, then 1M jogWed 4M (45 mins) slowThu 1M
|
|
 |
TW Relay Team: James's Run Blog #4
By James Barnard on 11/07/2011 17:01:01
Back into full swing, TW's James tries a 5K at race pace, with disappointing results...
true test of where my training is at. Fingers crossed!Speed session this week: 8 x 400m (with 1 min 30 secs rest periods)
|
|
 |
TW Interviews: Keri-Anne Payne
By on 07/03/2011 17:05:23
TW grills Keri-Anne Payne about how she tames tough open water races and discovers her very best beginner tips.
after her 17th birthday. When she's not battling currents in two-hour open water swims, Keri-Anne is busy competing in the fast and furious pool-based 400m IM (individual medley) event. She competed in the 200m and 400m IM in Beijing, in addition to her
|
|
|
|
Pace Key
By Runner's World on 06/05/2002 13:05:18
Understanding the terms in your schedules
pace, depending on the distance of the speedwork reps (85-95% WHR). Try to hit your 5K pace for reps measuring up to 400m, and your 10K pace for reps between 800m and 1M in length.Fartlek – an easy pace, with fast bursts as you wish (70-85+% WHR
|
|
|
|
RW's 12-week sub-2:00 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:59:31
The ultimate schedule for the half
time trial. Day Session Distance Pace Time Intensity Mon Rest Tue Speedwork 4 x 800m, 400m jog (6M total) 10K 60 mins 8/10Wed Steady 6M 9:45 58 mins 6/10Thu Fartlek 5M (inc 3M fartlek) 7:30-10:00 55 mins (32 mins fartlek) 7/10Fri Rest
|
|
|
|
RW's 12-week sub-1:45 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:01:26
The ultimate schedule for the half
cool-down) 7:45 target: 48:00 (plus 20-min jog) 9/10 Total 28M 3hrs 50 Week Two Day Session Distance Pace Time Intensity Mon Rest Tue Speedwork 5M (inc 8 x 400m, 200m jog) 5K 45 mins 8/10Wed Steady 6M 8:45 53 mins 5/10Thu Threshold 6M
|
|
