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RW's 60-Second Guides: Speedwork
By Runner's World on 24/10/2005 10:53:00
If 500 words is 400 too many, you need our 60-second guides. Shallow but helpful, with five articles to print and read...
to see the evidence.Four good sessionsFrom week to week, introduce enough variety to keep things fun, but enough consistency to see real progress. Maybe 5x400m one week, 3x800m the next, 400-800-1200-800-400 the next, then back to 400s. For simplicity
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The FIRST Three Day A Week Marathon Schedule
By Amby Burfoot on 05/12/2006 15:06:54
Tired of slogging through miles of training? Here's how to run your best marathon on three training runs a week
minutes on two other days. WEEK TUESDAY SPEED THURSDAY TEMPO SATURDAY LONG 1 8 x 400m 3 miles 10 miles 2 4 x 1200m 5 miles 12 miles 3 6 x 800m 7 miles 13 miles 4 3 x 1600m 3
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How To Predict Your Mile (0r 1500m) Time
By Sean Fishpool and Steve Smythe on 06/05/2002 10:04:30
Got a 5K or 10K time? Here's how it translates
. Here are three ways of finding that target, both for speedwork and racing.1. By feelThe best option for beginners. If youre running 400m repetitions on a track, for instance (the ideal venue), simply ask yourself could I complete three more laps
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By-The-Numbers 10K Schedules
By Doug Rennie on 06/05/2002 10:47:31
Twelve-week tailored 10K schedules, based on your previous race times
Mon 2 - 4M Tue 4 x 400m at 5K pace (1:32/1:50/2:04), then 2 x 200m at 5K pace Wed Rest Thu 2 - 4M, then 6 x 100m strides Fri 2 - 4M Sat Rest Sun 5K raceWEEK NINE Mon 2 - 4M Tue 5 -6M, then 4 x 200m at 5K pace Wed R est Thu 2 x 1000
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Bupa GNR Schedule: Catherine (1:35)
By Steve Smythe on 21/07/2008 14:04:31
Catherine's personalised 1:35 half-marathon schedule
-up, then 12 x 400m at 5K pace (6:30) with 1-min recoveries, then 10 mins cool-down 65 mins easy 40 mins, including middle 10 at half-marathon pace (7:15) 30 mins easy or rest Rest Newark Half-MarathonWeek 4 (w/c Aug 11) Rest 30 mins easy Summer league race
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Runner's Guide To Weight Loss (Preview)
By Leslie Goldman on 28/05/2009 08:20:20
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners (non-subscriber preview)
-miler with one of these high-intensity workouts one to three times a week.IntervalsWhat: Alternating sprints of a certain distance (such as 400m) with recovery laps; often done at a measured track.Why: Sprinting at high speeds makes your body work harder
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Six Weeks to Stronger Swimming
By on 18/11/2009 14:28:51
Transform your swimming in just six weeks with this simple plan
if that means being at the front door when the pool opens in the morning. This week your aim should be to gauge your fitness. Do a time trial of about 400m on the third session of the week so you can see your progress over the following weeks. It's won't take
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RW's Ultimate Marathon Schedule: Sub-3:00
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
) slowWeek Two (46-50M)Mon 5M (40 mins) easyTue 9M of 1.5M jog and strides, then 3 x 2M (sub-12 mins) fast, with 400m (3-min) jog recoveries, then 1M jogWed 7M (50 mins) slowThu 1M jog, then 3M (approx 19:30) brisk, then 1M jogFri 4M (30 mins) easy
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RW's Ultimate Marathon Schedule: Sub-3:15
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
(or 13 mins) fast, with 400m (3-min) jog recoveries, then 1M jogWed 6M (50 mins) slowThu 1M jog, then 2M (approx 14 mins) brisk, then 1M jogFri RestSat 5M (42 mins) easy or parkrunSun 13M (108 mins) slowWeek Three (46M)Mon 4M (35 mins) easyTue 9M of 1
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RW's Ultimate Marathon Schedule: Sub-3:30
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
(26M)Mon 4M (miles) (37 mins) easyTue RestWed 5M (45 mins) slowThu 3M (24 mins) steadyFri RestSat 4M (36 mins) easySun 10M (90 mins) slowWeek Two (32M)Mon RestTue 7M of 1M jog, then 3 x 1.5M (or 11 mins) fast, with 400m (3-min) jog recoveries, then 1M
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