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Phase It In: How To Periodise Your Training
By Alice Palmer on 17/08/2009 12:52:03
Get the best out of your training time with a little forward planning
time means you'll get stronger and faster, and be raring to go when race day comes around again.Christine Ohuruogu, Beijing Olympics 400m winner and current World Champion over the distance, is famous for her perfectly timed performances. Immediately
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Mind Over Matter: Race-Day Psychology
By Alice Palmer on 22/07/2009 12:32:09
From pre-race nerves to the final kick, channel your brainpower into peak racing performance
his famous four-minute mile as a set of 400m reps, and you can apply the same technique to make your targets feel more achievable. Split the race up into sections – just use the mile or kilometre markers on hand in most races – and the race becomes a
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Categories
Racing (2)
Authors
Alice Palmer (2)
Date Range
More than 12 months (2)
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