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Runner's Guide To Weight Loss (Preview)
By Leslie Goldman on 28/05/2009 08:20:20
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners (non-subscriber preview)
-miler with one of these high-intensity workouts one to three times a week.IntervalsWhat: Alternating sprints of a certain distance (such as 400m) with recovery laps; often done at a measured track.Why: Sprinting at high speeds makes your body work harder
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Runner's Guide To Weight Loss
By Leslie Goldman on 28/05/2009 08:15:16
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners
-miler with one of these high-intensity workouts one to three times a week.IntervalsWhat: Alternating sprints of a certain distance (such as 400m) with recovery laps; often done at a measured track.Why: Sprinting at high speeds makes your body work harder
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Categories
Weight Loss (2)
Authors
Leslie Goldman (2)
Date Range
More than 12 months (2)
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