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Runner's Guide To Weight Loss (Preview)
By Leslie Goldman on 28/05/2009 08:20:20
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners (non-subscriber preview)

and burns up to 30 per cent more calories to keep up with the demand.How: 4 x 400m hard (max speed), separated by an easy 400m recovery lap; 8 x 200m hard, separated by 200m easy; 4 x 100m hard, walking back to the start between sprints to recover
Runner's Guide To Weight Loss
By Leslie Goldman on 28/05/2009 08:15:16
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners

and burns up to 30 per cent more calories to keep up with the demand.How: 4 x 400m hard (max speed), separated by an easy 400m recovery lap; 8 x 200m hard, separated by 200m easy; 4 x 100m hard, walking back to the start between sprints to recover

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Weight Loss (2)

Authors

Leslie Goldman (2)

Date Range

More than 12 months (2)

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