Sat Easy 4M 11:30 50 mins 5/10Sun Long run 7M 11:00 77 mins 7/10 Total 21M 4hrs Week Three Day Session Distance Pace Time Intensity Mon Rest Tue Speedwork 3 x 1200m, 400m jog (5M total) 5K 55 mins 9/10Wed Rest Thu Threshold 5M
and then struggle to maintain their pace after 20 miles.Q. What's the most important quality session of the week (after the long run) for a 6 - 7 min/mile marathon runner? JokermanA. I think the most important session is an interval session (400m, 800m, mile etc
Standfirst: Author: Sean Fishpool and Steve SmythePics:Issue date: aug01 /mile panelKeywords:**add link to US translators?uan66-->Its useful to have a realistic target for your mile, because much of your speedwork will be paced in relation to it
