Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan104-->Target times: 1:20 to 1:29 (race pace: sub-6:52 per mile). You should be capable of either a sub-40 10K, sub-1:07 10-miler or a sub-3:15 marathon. Training will be six days
This Weeks TargetThis weeks target is to run 10 miles at, or near, your target half-marathon pace. This can be at a race, though choice may be limited, or in a time trial. Day Session Distance Pace Time Intensity Mon Rest Tue Speedwork 6 x 400m
Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan103-->Target times: from 1:30 to 1:44 (race pace: sub-8:00 per mile). You should be capable of either a sub-46 10K, sub-1:18 10-miler or a sub-4:00 marathon. Training
Race 10K (plus 2M warm-up/1M cool-down) 6:00 target: 37:00 (plus 24-min jog) 9/10 Total 38-42M 4hrs 45 5hrs 15 Week Two Day Session Distance Pace Time Intensity Mon Easy 4M 7:45 31 mins 3/10Tue Speedwork 7M (inc 12 x 400m, 200m jog) 5K 65
Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan101-->Target times: 2:00 to 2:14 (race pace: sub-10:18 per mile). You should be capable of either a sub-60 10K, a sub-1:30 10-miler or a sub-5:00 marathon. Training will be four
and then struggle to maintain their pace after 20 miles.Q. What's the most important quality session of the week (after the long run) for a 6 - 7 min/mile marathon runner? JokermanA. I think the most important session is an interval session (400m, 800m, mile etc
. Here are three ways of finding that target, both for speedwork and racing.1. By feelThe best option for beginners. If youre running 400m repetitions on a track, for instance (the ideal venue), simply ask yourself could I complete three more laps
